Lemon BBQ Chicken
Lemon BBQ Chicken is a flavorful and juicy grilled dish featuring tender chicken marinated in a zesty lemon and barbecue sauce blend—perfect for summer cookouts and weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 1 hour 22 minutes (including marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup barbecue sauce
- 1/4 cup fresh lemon juice
- 1 tbsp lemon zest
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh parsley or lemon slices for garnish (optional)
Instructions
- In a bowl, whisk together barbecue sauce, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
- Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Seal or cover and refrigerate for at least 1 hour (up to 8 hours).
- Preheat grill to medium-high heat. Oil the grates lightly to prevent sticking.
- Remove chicken from the marinade and grill for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Brush with additional barbecue sauce during the last 2 minutes of grilling if desired.
- Let rest for 5 minutes before serving. Garnish with parsley or lemon slices if desired.
Notes
- Use a meat thermometer to ensure proper doneness without overcooking.
- Marinate longer for deeper flavor.
- Great served with grilled vegetables or a fresh salad.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 8g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://ukfinda.com/lemon-bbq-chicken/