Lemon Butter Baked Cod
Lemon Butter Baked Cod is a simple and elegant dish featuring flaky cod fillets baked in a rich lemon garlic butter sauce. It’s light, flavorful, and perfect for a healthy dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 3 tablespoons unsalted butter, melted
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 tablespoons chopped fresh parsley
- Lemon slices, for garnish
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- In a small bowl, whisk together melted butter, olive oil, garlic, lemon juice, lemon zest, salt, pepper, and paprika.
- Place cod fillets in the prepared baking dish. Pour the lemon butter mixture evenly over the fillets.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from oven, sprinkle with chopped parsley, and garnish with lemon slices before serving.
Notes
- Use fresh cod for best flavor, but frozen fillets (thawed) work well too.
- This dish pairs well with steamed vegetables, rice, or a fresh salad.
- Adjust lemon and garlic to taste if you prefer a more tangy or garlicky flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 240
- Sugar: 0g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg
Find it online: https://ukfinda.com/lemon-butter-baked-cod/