Lemon Butter Salmon with Crispy Potatoes and Broccoli

Looking for a flavorful and nutritious dinner idea? Try Lemon Butter Salmon with Crispy Potatoes and Broccoli. This easy-to-make dish combines tender, flaky salmon with crispy roasted potatoes and vibrant broccoli, all infused with a tangy lemon butter sauce. It’s a perfect weeknight meal that’s packed with protein, healthy fats, and vegetables to fuel your body.

Why You’ll Love This Recipe

This Lemon Butter Salmon with Crispy Potatoes and Broccoli recipe is a crowd-pleaser for many reasons. It’s not only mouthwatering, but also quick and simple to prepare. With a balance of flavors and textures, the dish offers a satisfying combination of tender salmon, crispy potatoes, and crispy broccoli. Plus, the lemon butter sauce enhances the natural flavors of the fish while adding a burst of freshness.

Key Benefits:

• Packed with Nutrients: Salmon is an excellent source of omega-3 fatty acids, protein, and vitamin D. Broccoli provides fiber, vitamins C and K, and antioxidants. The potatoes offer a healthy dose of potassium.
• Quick and Easy: This recipe comes together in about 30 minutes, making it ideal for busy weeknights.
• Flavorful and Versatile: The lemon butter sauce adds a zesty twist, and the dish can be easily customized with your favorite herbs and spices.

Ingredients

For the Lemon Butter Salmon:

• 4 salmon fillets
• 2 tablespoons butter
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 garlic cloves, minced
• Salt and pepper, to taste
• Fresh parsley, for garnish

For the Crispy Potatoes:

• 4 medium-sized potatoes, peeled and cut into wedges
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste

For the Broccoli:

• 2 cups broccoli florets
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

1. Prepare the Potatoes:

Preheat the oven to 400°F (200°C). Toss the potato wedges with olive oil, garlic powder, paprika, salt, and pepper until evenly coated. Spread them on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, flipping halfway through, until crispy and golden brown.

2. Cook the Broccoli:

While the potatoes are roasting, prepare the broccoli. In a large skillet, heat olive oil over medium heat. Add the broccoli florets, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until tender and slightly crispy on the edges. Set aside.

3. Cook the Salmon:

In the same skillet, melt the butter and olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the salmon fillets to the skillet and cook for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork. During the last minute of cooking, pour in the lemon juice and zest, tossing the salmon gently to coat in the buttery sauce.

4. Serve:

To serve, place the crispy potatoes and sautéed broccoli on plates, and top with the lemon butter salmon. Garnish with fresh parsley and additional lemon wedges for a burst of citrus flavor.

Tips for Success

• Salmon Substitutes: If you prefer a different fish, try using trout or tilapia as a substitute for salmon.
• Make it Spicy: For an added kick, sprinkle some red pepper flakes over the salmon or potatoes before cooking.
• Crispier Potatoes: For extra-crispy potatoes, make sure they are spread out in a single layer on the baking sheet and avoid overcrowding.
• Add More Veggies: Feel free to add other vegetables like carrots, asparagus, or green beans to the mix for added flavor and color.

Nutrition Facts (per serving)

• Calories: 450
• Protein: 35g
• Fat: 30g
• Carbohydrates: 30g
• Fiber: 5g
• Sugar: 3g

Conclusion

Lemon Butter Salmon with Crispy Potatoes and Broccoli is a simple yet delicious meal that provides all the nutrients you need in one satisfying dish. Whether you’re trying to eat healthier or just craving something tasty, this recipe is sure to impress. The lemon butter sauce brings out the best in the salmon, while the crispy potatoes and tender broccoli complement each other perfectly. Give this easy recipe a try for a flavorful and wholesome dinner!

Serving and Storage Tips for Lemon Butter Salmon with Crispy Potatoes and Broccoli

To make the most of this dish, here are some serving and storage tips to keep in mind:

Serving Tips:

1. Garnish with Fresh Herbs: For a burst of color and flavor, garnish your salmon with fresh parsley, dill, or chives. A sprinkle of lemon zest can also enhance the citrusy notes of the dish.
2. Pair with a Side Salad: This dish already has a good balance of protein and vegetables, but a light side salad, such as a simple arugula salad with olive oil and lemon dressing, can complement it perfectly.
3. Serve with Extra Lemon: Offer additional lemon wedges on the side for those who love an extra citrusy kick. This can brighten up the flavors and add freshness to the meal.
4. Wine Pairing: A crisp white wine such as Sauvignon Blanc or Chardonnay pairs well with the lemon butter salmon. If you prefer non-alcoholic beverages, try sparkling water with a splash of lemon or cucumber for a refreshing drink.
5. Serving Size: This recipe is designed for 4 servings, but you can easily adjust the quantities depending on the number of people you’re serving.

Storage Tips:

1. Refrigeration: If you have leftovers, store the lemon butter salmon, crispy potatoes, and broccoli separately in airtight containers. The salmon can be stored in the fridge for up to 2-3 days. The potatoes and broccoli will stay fresh for about 2 days.
2. Freezing: While salmon can be frozen, it is best enjoyed fresh. However, you can freeze the cooked salmon for up to 1 month. To reheat, allow it to thaw in the fridge overnight and then reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. The potatoes and broccoli don’t freeze as well, so it’s better to store them in the fridge and enjoy them within a couple of days.
3. Reheating: To reheat the salmon and potatoes, use the oven or a skillet. For the salmon, reheat at a low temperature to avoid drying it out. For the potatoes, place them in a hot oven or skillet to maintain their crispy texture.
4. Storage Containers: Use glass or BPA-free plastic containers for storing leftovers. Be sure to label the containers with the date to keep track of freshness.

Pro Tip:

If you’re meal prepping, you can assemble everything ahead of time, then store the cooked potatoes and broccoli in separate containers and cook the salmon fresh when you’re ready to serve. This helps retain the crispiness of the potatoes and the freshness of the broccoli.

By following these tips, you’ll be able to enjoy Lemon Butter Salmon with Crispy Potatoes and Broccoli for several days without compromising on flavor or texture!

1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon fillets. However, it’s best to thaw them in the refrigerator overnight before cooking for the best texture. If you’re short on time, you can cook salmon directly from frozen, but it may take a little longer to cook through.

2. Can I substitute the potatoes with another type of vegetable?
Absolutely! While crispy potatoes are a great complement to the salmon, you can substitute them with other root vegetables like sweet potatoes, carrots, or parsnips. These vegetables will roast nicely and provide a similar texture and flavor.

3. How can I make the broccoli crispier?
To make your broccoli even crispier, try roasting it instead of sautéing. Toss the broccoli florets with olive oil, salt, and pepper, and roast at 400°F (200°C) for 15-20 minutes, flipping halfway through, until crispy and slightly browned.

4. Can I make this recipe ahead of time?
You can prepare the crispy potatoes and sauté the broccoli ahead of time and store them in the refrigerator. When ready to serve, simply reheat the potatoes in the oven for a few minutes to restore their crispiness. It’s best to cook the salmon fresh for the best flavor and texture, as it tends to dry out when reheated.

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