Lemon Garlic Chicken Marinade
A bright and flavorful lemon garlic chicken marinade that tenderizes and infuses chicken with zesty, savory goodness, perfect for grilling, baking, or pan-frying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes plus marinating time
- Yield: 4 servings 1x
- Category: Main Course
- Method: Marinating, Grilling, Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons lemon zest
- 4 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 1/2 pounds boneless, skinless chicken breasts or thighs
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, honey, oregano, salt, pepper, and paprika.
- Place the chicken in a large resealable plastic bag or shallow dish.
- Pour the marinade over the chicken, ensuring it is well coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for deeper flavor.
- Remove chicken from marinade and cook by grilling, baking at 400°F (200°C) for 20-25 minutes, or pan-frying until fully cooked.
Notes
- Do not reuse marinade unless it’s boiled for food safety.
- Marinating overnight will yield the most flavorful and tender chicken.
- This marinade also works well with shrimp or vegetables.
Nutrition
- Serving Size: 1 piece (about 6 oz)
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://ukfinda.com/lemon-garlic-chicken-marinade/