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Lemon Parmesan Kale Salad

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This Lemon Parmesan Kale Salad is bright, zesty, and full of flavor. Tossed with a simple lemon-garlic dressing and topped with shaved Parmesan, it’s a quick and healthy salad that goes with just about anything. A little massaging makes the kale tender and delicious!

Ingredients

Scale

For the salad:

  • 1 large bunch curly kale or lacinato kale, stems removed and chopped (about 6 cups)

  • 1/2 cup shaved or grated Parmesan cheese

  • 1/4 cup sliced almonds or pine nuts (optional, for crunch)

  • Fresh cracked black pepper, to taste

For the dressing:

  • 1/4 cup fresh lemon juice (about 2 lemons)

  • 2 tablespoons olive oil

  • 1 teaspoon Dijon mustard

  • 1 clove garlic, minced

  • 1/2 teaspoon salt

  • 1/2 teaspoon honey or maple syrup (optional, for balance)

Instructions

  1. In a small bowl or jar, whisk together lemon juice, olive oil, mustard, garlic, salt, and honey until well combined.

  2. Place chopped kale in a large bowl. Pour the dressing over the kale.

  3. Massage the kale with clean hands for 1–2 minutes until it softens and darkens in color.

  4. Add shaved Parmesan and almonds (if using). Toss everything to combine.

  5. Finish with a sprinkle of fresh cracked pepper and serve immediately or let sit for 10–15 minutes to let the flavors blend.

Notes

  • For added protein, top with grilled chicken, salmon, or chickpeas.

  • This salad holds up well and can be made a few hours ahead—just wait to add the nuts and cheese until serving.

  • Use baby kale for a more tender texture with no massaging needed.

 

Find it online: https://ukfinda.com/lemon-parmesan-kale-salad/