Low Carb Almond Flour Bagels

Low Carb Almond Flour Bagels are a healthy and satisfying alternative to traditional bagels. Made with simple ingredients like almond flour and Greek yogurt, these gluten-free, keto-friendly bagels are chewy, flavorful, and perfect for breakfast or sandwiches—without the carb overload.

Why You’ll Love This Recipe

• Gluten-free, grain-free, and keto-friendly
• Ready in under 30 minutes
• Made with just a few simple ingredients
• Great texture—crispy on the outside, soft and chewy inside
• No yeast or rising time needed
• Easily customizable with your favorite toppings
• Perfect for meal prep and freezer-friendly
• Versatile for both sweet and savory uses
• High in protein and fiber
• Much lower in carbs than traditional bagels

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Almond flour (fine blanched almond flour works best)
• Baking powder
• Salt
• Plain Greek yogurt
• Egg (for dough and optional egg wash)
• Optional: garlic powder, onion powder, everything bagel seasoning, sesame seeds, or poppy seeds

Directions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, baking powder, and salt.
3. Add Greek yogurt and an egg to the dry ingredients. Mix until a sticky dough forms.
4. Divide dough into 4–6 equal portions. Lightly oil your hands and shape each portion into a ball, then poke a hole in the center and form a bagel shape.
5. Place shaped bagels on the prepared baking sheet.
6. Optional: Brush each bagel with beaten egg and sprinkle with desired toppings.
7. Bake for 20–22 minutes, or until golden brown and cooked through.
8. Let cool before slicing and serving.

Servings and timing

• Servings: 4–6 bagels
• Prep time: 10 minutes
• Cook time: 20–22 minutes
• Total time: 30 minutes

Variations

• Everything bagels: Top with everything bagel seasoning before baking
• Cheesy bagels: Add shredded cheese like cheddar or mozzarella into the dough
• Sweet version: Add a dash of cinnamon and a sweetener like erythritol or monk fruit
• Vegan version: Use dairy-free yogurt and skip the egg wash
• Garlic herb: Mix garlic powder and dried herbs into the dough for a savory twist

Storage/reheating

• Storage: Store in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week
• Freezing: Freeze bagels individually wrapped for up to 2 months
• Reheating: Toast in a toaster or warm in a 350°F oven for 5–7 minutes to refresh texture

FAQs

How many carbs are in each bagel?

Each almond flour bagel typically contains about 5–6 grams of net carbs, depending on size and ingredients.

Can I use almond meal instead of almond flour?

Almond flour is preferred for texture. Almond meal can make the bagels more dense and crumbly.

Do I have to use Greek yogurt?

Greek yogurt is thick and provides structure. You can try dairy-free alternatives, but the texture may vary.

Can I make these ahead of time?

Yes! These bagels store well in the fridge or freezer and are perfect for meal prep.

What toppings work best?

Try everything bagel seasoning, sesame seeds, poppy seeds, shredded cheese, or cinnamon and sweetener for a sweet version.

Can I toast these bagels?

Yes, once fully cooled and sliced, they toast beautifully in a toaster or toaster oven.

Why is my dough too sticky?

It’s normal for the dough to be slightly sticky. Lightly oiling your hands makes it easier to handle.

Are these bagels chewy?

Yes! While different from traditional wheat bagels, they are chewy and satisfying thanks to the almond flour and yogurt combo.

Can I skip the egg wash?

Yes, but your toppings may not stick as well, and the tops won’t be as glossy.

Can I double the recipe?

Absolutely—just double all the ingredients and divide into equal portions before baking.

Conclusion

These Low Carb Almond Flour Bagels are a fantastic alternative to traditional bagels for anyone following a low-carb, gluten-free, or keto lifestyle. Quick to make and highly customizable, they’re perfect for breakfast, sandwiches, or a snack anytime. Enjoy them toasted with cream cheese, layered with deli meats, or topped with your favorite spreads—guilt-free and delicious!

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