Marinated White Beans

Marinated white beans are a simple yet flavorful side dish, appetizer, or plant-based protein boost that’s full of Mediterranean-inspired flavor. Tender white beans are tossed with olive oil, garlic, herbs, and a splash of vinegar or lemon for brightness. They’re perfect on their own, piled onto toast, or served as part of a mezze platter.

Why You’ll Love This Recipe

• Incredibly easy and budget-friendly
• Packed with protein and fiber
• Naturally vegan and gluten-free
• Versatile—great as a side, salad topper, or spread
• Gets even better after a day in the fridge

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned white beans (cannellini or Great Northern), drained and rinsed
• Extra virgin olive oil
• Fresh garlic, minced or thinly sliced
• Fresh herbs (parsley, basil, or thyme)
• Red wine vinegar or fresh lemon juice
• Crushed red pepper flakes (optional)
• Salt and black pepper
• Optional: finely chopped shallot, capers, or lemon zest

directions

1. In a medium bowl, combine the drained and rinsed beans.
2. Add olive oil, garlic, chopped fresh herbs, vinegar or lemon juice, salt, and pepper. Add red pepper flakes if you’d like a kick.
3. Gently stir to combine, taking care not to mash the beans.
4. Taste and adjust seasoning as needed.
5. Cover and refrigerate for at least 30 minutes to let the flavors meld (longer is even better!).
6. Serve chilled or at room temperature.

Servings and timing

• Makes about 4 servings
• Prep time: 10 minutes
• Marinating time: 30 minutes or longer
• Total time: 40 minutes

Variations

• Use chickpeas or butter beans instead of white beans.
• Add diced roasted red peppers, sun-dried tomatoes, or olives for extra flavor.
• Stir in a spoonful of pesto for an herby twist.
• Serve over toasted sourdough or baguette slices for an easy appetizer.
• Add feta or shaved Parmesan if you’d like a touch of creaminess.

storage/reheating

• Store marinated white beans in an airtight container in the refrigerator for up to 4 days.
• These beans are best served cold or at room temperature—no reheating needed.
• Stir before serving to redistribute the marinade.

FAQs

What type of beans work best for this recipe?

Cannellini, Great Northern, or butter beans are all great choices.

Can I use dried beans?

Yes—just cook them until tender, drain well, and cool before marinating.

How long should I marinate the beans?

At least 30 minutes, but they taste even better after a few hours or overnight.

Can I freeze marinated white beans?

Freezing is not recommended; they’re best fresh for the best texture.

Are marinated white beans healthy?

Yes—they’re packed with plant-based protein, fiber, and healthy fats.

Can I make this recipe ahead of time?

Absolutely—it’s a great make-ahead side dish or snack.

What should I serve with marinated white beans?

Toast, crackers, salads, roasted veggies, or as part of an antipasto board.

How do I keep the beans from getting mushy?

Use a gentle hand when mixing and choose firm, intact beans.

Can I use dried herbs instead of fresh?

Fresh herbs add the best flavor, but dried herbs work in a pinch—just use less.

What oil is best for marinated beans?

Use good-quality extra virgin olive oil for the best flavor.

Conclusion

Marinated white beans are an easy, satisfying dish that proves simple ingredients can shine. Ready in minutes and even better after sitting overnight, they’re perfect for a quick snack, an elegant appetizer, or a hearty side. Make a batch and enjoy this fresh, herby recipe all week long!

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