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Marinated White Beans

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Tender white beans marinated in olive oil, fresh herbs, garlic, and lemon for a flavorful Mediterranean-inspired side dish or appetizer. Delicious served on toast, with crackers, or as part of a mezze platter.

Ingredients

Scale
  • 1 (15-ounce) can cannellini or Great Northern beans, drained and rinsed
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh rosemary or thyme, finely chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste

Instructions

  1. In a medium bowl, combine olive oil, lemon juice, lemon zest, minced garlic, parsley, rosemary (or thyme), red pepper flakes (if using), salt, and black pepper. Whisk to blend.
  2. Add the drained and rinsed beans to the bowl and gently toss to coat.
  3. Cover and refrigerate for at least 30 minutes to let the flavors meld. Stir occasionally.
  4. Serve chilled or at room temperature. Drizzle with extra olive oil before serving if desired.

Notes

  • Use good quality olive oil for the best flavor.
  • Marinated beans keep well in the fridge for up to 4 days.
  • Serve as a snack, on toasted bread, or tossed into salads and grain bowls.
  • Try adding chopped sun-dried tomatoes or olives for extra flavor.

Nutrition

Find it online: https://ukfinda.com/marinated-white-beans/