Meal Prep Chicken Burrito Bowls

Meal Prep Chicken Burrito Bowls are a healthy, satisfying, and convenient way to enjoy your favorite burrito flavors all week long. Packed with seasoned chicken, rice, beans, vegetables, and customizable toppings, these bowls are perfect for lunch or dinner and make meal planning a breeze.

Why You’ll Love This Recipe

• Perfect for weekly meal prep
• Balanced with protein, carbs, and fiber
• Highly customizable with your favorite burrito fillings
• Easy to make in large batches
• Budget-friendly alternative to takeout
• Stores well and reheats beautifully
• Naturally gluten-free (with certified ingredients)
• Delicious both hot or cold

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Lime juice
• Garlic, minced
• Chili powder
• Cumin
• Paprika
• Salt
• Black pepper
• Cooked rice (white, brown, or cilantro-lime)
• Black beans or pinto beans
• Corn (fresh, frozen, or canned)
• Bell peppers, sliced
• Red onion, sliced
• Fresh cilantro, chopped
• Optional toppings: shredded cheese, salsa, guacamole, sour cream, hot sauce

directions

1. In a bowl, combine olive oil, lime juice, garlic, chili powder, cumin, paprika, salt, and pepper. Add chicken and toss to coat. Marinate for at least 15–30 minutes.
2. Heat a skillet over medium-high heat. Cook the chicken for 5–7 minutes per side, or until fully cooked. Let rest for 5 minutes, then slice.
3. In the same skillet, sauté bell peppers and red onions until tender-crisp, about 5 minutes.
4. Assemble bowls by dividing rice among meal prep containers. Top with sliced chicken, beans, corn, sautéed veggies, and any desired toppings.
5. Let cool before sealing and refrigerating.

Servings and timing

Servings: 4–5 bowls
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes

Variations

• Low-carb version: Swap rice for cauliflower rice.
• Vegan version: Substitute chicken with tofu, tempeh, or roasted vegetables.
• Spicy version: Add jalapeños, chipotle in adobo, or extra hot sauce.
• Grilled version: Grill the chicken and veggies for added charred flavor.
• Tex-Mex twist: Add queso, pickled onions, or chipotle ranch dressing.

storage/reheating

Store the assembled bowls in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave for 1–2 minutes or until warmed through. For fresh toppings like salsa or guacamole, store separately and add after reheating.

FAQs

Can I freeze chicken burrito bowls?

Yes, but freeze without toppings like lettuce, salsa, or guacamole. Reheat from frozen or thaw overnight in the fridge before reheating.

What type of rice works best?

White, brown, or cilantro-lime rice all work great. Use what fits your preference or diet.

Can I use rotisserie chicken?

Absolutely. Shred and season it before adding to bowls for a shortcut.

How do I keep veggies from getting soggy?

Sauté veggies until just tender-crisp and avoid overcooking. Let all ingredients cool before sealing containers.

What protein can I substitute for chicken?

Try ground beef, turkey, shrimp, steak, or a plant-based alternative like lentils or tofu.

Is this recipe gluten-free?

Yes, if all your ingredients (like spices and beans) are certified gluten-free.

How do I add more flavor to the rice?

Mix cooked rice with lime juice, chopped cilantro, and a bit of salt for a Chipotle-style rice.

Can I make this without beans?

Of course. Just increase the veggies or rice, or add another protein.

Are these good served cold?

They can be eaten cold, especially if packed with fresh toppings, but are usually better reheated.

How long do they last in the fridge?

Up to 4 days if stored in airtight containers and kept refrigerated properly.

Conclusion

Meal Prep Chicken Burrito Bowls are a flavorful, versatile, and nutrient-packed solution for busy weeks. Whether you’re prepping lunches or easy dinners, these bowls are convenient and endlessly customizable. With the right ingredients and a little planning, you’ll have satisfying, homemade meals ready whenever you need them.

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