Mediterranean Baked Cod
Mediterranean Baked Cod is a light and flavorful dish featuring tender cod fillets baked with cherry tomatoes, olives, garlic, and herbs. It’s a healthy, low-carb meal perfect for a quick and elegant dinner.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley and lemon wedges for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- Place cod fillets in the baking dish and drizzle with 1 tablespoon of olive oil and lemon juice. Season with salt and pepper.
- In a bowl, combine cherry tomatoes, olives, red onion, garlic, oregano, thyme, and remaining olive oil. Toss to coat.
- Spoon the tomato mixture evenly around and on top of the cod fillets.
- Bake for 15–18 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve with lemon wedges if desired.
Notes
- Use other white fish like haddock or halibut if cod is unavailable.
- Add capers for extra briny flavor.
- Serve with couscous, rice, or roasted vegetables.
Nutrition
- Serving Size: 1 fillet with toppings
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://ukfinda.com/mediterranean-baked-cod/