One Pan Chicken and Veggies Recipe

This One Pan Chicken and Veggies recipe is the ultimate solution for a quick, healthy, and delicious meal with minimal cleanup. Tender, seasoned chicken breasts are roasted alongside a colorful medley of fresh vegetables, making it a balanced and satisfying dish that comes together in just one pan.

Why You’ll Love This Recipe

This recipe is perfect for busy weeknights when you need something nourishing and hassle-free. It requires simple ingredients, minimal prep, and everything cooks together in the oven—no need for multiple pots or complicated steps. Plus, it’s endlessly customizable based on what you have on hand.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Carrots
• Broccoli florets
• Bell peppers (any color)
• Zucchini
• Red onion
• Olive oil
• Garlic powder
• Onion powder
• Italian seasoning
• Paprika
• Salt
• Black pepper
• Lemon juice (optional for finishing)

directions

1. Preheat the oven to 425°F (220°C).
2. Chop all vegetables into bite-sized pieces.
3. Place chicken breasts and vegetables on a large sheet pan lined with parchment paper or foil.
4. Drizzle everything with olive oil and sprinkle with garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper.
5. Toss vegetables to coat evenly, and rub seasoning into the chicken.
6. Spread out the ingredients in a single layer to ensure even cooking.
7. Roast in the oven for 25–30 minutes, or until chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly browned.
8. Squeeze fresh lemon juice over the top before serving if desired.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

• Swap chicken for turkey breast or sausage links for a different protein.
• Add potatoes or sweet potatoes for a heartier version.
• Sprinkle shredded parmesan over veggies before roasting for extra flavor.
• Use your favorite seasoning blend like Cajun, taco, or curry powder for a global twist.
• Add cherry tomatoes in the last 10 minutes of roasting for a burst of flavor.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in a 350°F (175°C) oven until warmed through. For best texture, avoid freezing as some vegetables may become mushy after thawing.

FAQs

Can I use frozen vegetables?

Yes, but thaw and pat them dry first to avoid excess moisture during roasting.

What’s the best chicken cut for this recipe?

Boneless, skinless breasts or thighs both work well; thighs tend to be juicier.

How do I keep the vegetables from getting soggy?

Spread everything in a single layer and avoid overcrowding the pan to allow proper roasting.

Can I cook this on the stovetop?

Yes, but you’ll need to cook in batches or use a large skillet. Roasting provides better texture and less babysitting.

Is this recipe meal prep friendly?

Absolutely—portion into containers and store for easy grab-and-go lunches or dinners.

Can I use different vegetables?

Yes, use whatever you like—green beans, cauliflower, Brussels sprouts, or mushrooms are all great choices.

What if my chicken is done before the vegetables?

Remove the chicken and continue roasting the vegetables until tender, then return the chicken to the pan.

How do I add more flavor?

Use a marinade for the chicken or add a sauce like pesto or balsamic glaze after roasting.

Is this recipe low carb?

Yes, especially if you avoid starchy vegetables like potatoes and carrots.

Can I double the recipe?

Yes, just use two sheet pans and rotate them halfway through cooking for even results.

Conclusion

One Pan Chicken and Veggies is a versatile, nutritious, and time-saving meal that belongs in every home cook’s rotation. It’s perfect for busy nights, easy to adapt with what you have on hand, and leaves you with just one pan to clean. Whether you’re feeding your family or prepping meals for the week, this recipe delivers both flavor and convenience.

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