One-Pan Garlic Herb Chicken with Potatoes & Green Beans

Are you looking for a delicious, hearty meal that’s easy to make, cleanup-friendly, and full of flavor? Look no further! This One-Pan Garlic Herb Chicken with Potatoes and Green Beans recipe is a weeknight dinner winner. Packed with juicy, seasoned chicken, crispy potatoes, and tender green beans, this dish is perfect for busy families and anyone who loves a simple, all-in-one meal.

Why You’ll Love One-Pan Garlic Herb Chicken

One-pan meals are a game-changer when it comes to cooking and cleaning. With just one pan to prep, cook, and serve, you save time and reduce the number of dishes to wash afterward. This recipe combines protein, starch, and vegetables, making it a well-balanced meal that’s both nutritious and satisfying.

The secret to this dish’s irresistible flavor lies in a simple garlic herb marinade that infuses the chicken and vegetables with an aromatic taste. Plus, the hearty texture of potatoes paired with the crunch of green beans makes every bite an experience worth savoring.

Ingredients You’ll Need

To make this easy one-pan dish, you’ll need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 lb baby potatoes, halved
• 1 lb fresh green beans, trimmed
• 3 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and black pepper to taste
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Step-by-Step Instructions

1. Preheat and Prepare the Pan
Preheat your oven to 425°F (220°C). Line a large baking sheet or roasting pan with parchment paper or lightly grease it with olive oil for easy cleanup.

2. Season the Ingredients
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried thyme, and rosemary. Add a generous pinch of salt and black pepper. Toss the baby potatoes and green beans in this garlic herb mixture until they’re evenly coated. Place them on the prepared pan, creating space in the center for the chicken.

3. Season the Chicken
Rub the chicken breasts with the remaining olive oil mixture and season with salt and pepper. Place the chicken breasts in the center of the pan, surrounded by the potatoes and green beans.

4. Roast to Perfection
Place the pan in the preheated oven and roast for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden brown and fork-tender. Stir the vegetables halfway through for even cooking.

5. Garnish and Serve
Once done, remove from the oven and let the dish rest for a few minutes. Sprinkle freshly chopped parsley on top for a burst of color and flavor. Serve hot and enjoy a meal that’s sure to be a hit at the dinner table!

Tips for the Perfect One-Pan Garlic Herb Chicken

• Customize the Vegetables: Feel free to swap out the green beans for broccoli, asparagus, or even Brussels sprouts.
• Add Lemon Zest: For an extra layer of brightness, add a touch of lemon zest to the chicken and veggies before serving.
• Marinate Ahead of Time: If you have time, marinate the chicken and vegetables for an hour or overnight to enhance the flavors even further.

Nutritional Benefits

This one-pan garlic herb chicken meal offers a balanced mix of protein, healthy fats, and fiber from the vegetables. The chicken provides lean protein, while the potatoes deliver carbohydrates for energy. Green beans add vitamins and minerals, making this dish nutritious and filling.

Why One-Pan Meals are Perfect for Busy Weeknights

One-pan meals, like this Garlic Herb Chicken with Potatoes and Green Beans, are great for weeknights when you don’t have the time or energy to prepare multiple dishes. With minimal prep and only one pan to clean, this recipe is both efficient and delicious. You’ll spend less time in the kitchen and more time enjoying your meal with family and friends.

Final Thoughts

This One-Pan Garlic Herb Chicken with Potatoes and Green Beans is the perfect dish for busy weeknights, simple enough for beginners and impressive enough for special occasions. With the blend of garlic, herbs, and the comforting textures of chicken and potatoes, this recipe is sure to become a staple in your weekly rotation. Give it a try and experience the ease and taste of one-pan cooking today!

Serving and Storage Tips for One-Pan Garlic Herb Chicken with Potatoes & Green Beans

To get the most out of your One-Pan Garlic Herb Chicken with Potatoes and Green Beans, here are some serving and storage tips to keep your meal fresh and tasty:

Serving Tips

1. Presentation: Serve the dish straight from the pan for a rustic look, or transfer the chicken, potatoes, and green beans to a serving platter. Sprinkle with fresh parsley or a squeeze of lemon juice to enhance the flavors.
2. Side Suggestions: Pair the dish with a side of crusty bread or a simple mixed green salad to balance out the meal. A refreshing cucumber salad or coleslaw can add a nice crunch and a hint of acidity.
3. Optional Toppings: For an extra burst of flavor, top with crumbled feta cheese, a sprinkle of Parmesan, or a drizzle of homemade garlic aioli.
4. Serving Size: This recipe typically serves 4 people. Adjust the portion sizes based on your family’s needs or if you’re serving more guests.

Storage Tips

1. Refrigeration: Allow the dish to cool to room temperature before storing it. Transfer any leftovers to an airtight container and refrigerate for up to 3 days. This will help retain the flavors and texture of the chicken and vegetables.
2. Freezing: If you have more leftovers than you can eat in 3 days, you can freeze this dish. Place the cooled meal in a freezer-safe container or zip-top bag, and it will stay fresh for up to 2-3 months. For best results, freeze the chicken and vegetables separately from the potatoes if possible, as potatoes can become mushy when frozen.
3. Reheating: Reheat the dish in the oven at 350°F (175°C) for 15-20 minutes or until heated through. You can also reheat individual portions in the microwave for 2-3 minutes, stirring halfway through. If reheating in the oven, cover the pan with foil to prevent the chicken and vegetables from drying out.
4. Avoid Overcooking: When reheating, be careful not to overcook the chicken as it can become dry. Adding a splash of water or a small amount of olive oil before reheating can help keep the chicken moist.

Pro Tips for Meal Prep

• Marinate the Chicken: If you’re making this dish ahead of time, marinate the chicken in the garlic herb mixture for up to 24 hours before cooking. This will deepen the flavors and make the chicken even more tender.
• Pre-Chop Veggies: Chop the potatoes and trim the green beans ahead of time and store them in an airtight container in the refrigerator. This can save time during the cooking process.

By following these serving and storage tips, you can enjoy your One-Pan Garlic Herb Chicken with Potatoes and Green Beans even after the initial meal. Perfect for busy weeknights or make-ahead lunches, this dish stays tasty and satisfying for days.

1. Can I use boneless, skinless thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs work wonderfully in this recipe. They add a bit more flavor and stay juicy when cooked. Just be sure to adjust the cooking time slightly if the thighs are larger or thicker than the breasts.

2. What can I substitute for green beans?
If you’re not a fan of green beans or don’t have them on hand, you can substitute with other vegetables like broccoli, asparagus, or Brussels sprouts. Just be sure to adjust the cooking time based on the vegetable you choose, as some may cook faster or slower than green beans.

3. How do I ensure the potatoes cook evenly?
Make sure to cut the baby potatoes into even halves or quarters so they cook uniformly. If you’re using larger potatoes, chop them into smaller, bite-sized pieces to match the size of the green beans and chicken. Also, tossing them in the seasoning mixture helps them cook more evenly.

4. Can I make this recipe gluten-free?
Yes, this recipe is naturally gluten-free! The garlic herb seasoning and ingredients used do not contain gluten, so you can enjoy this dish without concern. Just be cautious with any pre-packaged seasonings or additives you might use, as they may contain gluten.

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