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Overnight Oats with Protein Powder

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Overnight Oats with Protein Powder is a quick, nutritious, and protein-packed breakfast you can prepare ahead of time. It’s perfect for busy mornings and can be customized with your favorite flavors and toppings.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop protein powder (vanilla or your preferred flavor)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon (optional)
  • 1/2 cup milk of choice (dairy or non-dairy)
  • 1/4 cup Greek yogurt (optional for extra creaminess)
  • 1/2 banana, mashed (optional for sweetness)
  • 1 teaspoon honey or maple syrup (optional)
  • Fresh fruits, nuts, or nut butter (for topping)

Instructions

  1. In a mason jar or airtight container, combine oats, protein powder, chia seeds, and cinnamon.
  2. Add milk, Greek yogurt (if using), mashed banana, and honey or maple syrup.
  3. Stir well until all ingredients are fully combined.
  4. Seal the container and refrigerate overnight (or at least 4 hours).
  5. In the morning, stir again and add your favorite toppings such as berries, sliced almonds, or a dollop of peanut butter.

Notes

  • Adjust liquid based on the consistency you prefer—add more milk for a thinner texture.
  • Use flavored protein powder for extra taste or plain if you want to control sweetness.
  • Can be made in batches for meal prep up to 4 days in advance.

Nutrition

Find it online: https://ukfinda.com/overnight-oats-with-protein-powder/