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Pan-Seared Cod in White Wine Tomato Basil Sauce

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This Pan-Seared Cod dish features tender, flaky cod fillets nestled in a rich and flavorful white wine tomato basil sauce. It’s a light, healthy, and restaurant-quality meal that comes together in under 30 minutes!

Ingredients

Scale

For the cod:

  • 4 cod fillets (6 oz/170 g each)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter

For the sauce:

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup (240 ml) dry white wine (e.g., Sauvignon Blanc)
  • 1 can (14 oz/400 g) diced tomatoes, drained
  • ½ teaspoon red pepper flakes (optional)
  • 1 teaspoon sugar (optional, to balance acidity)
  • ½ cup (120 ml) chicken or vegetable broth
  • 1 cup (30 g) fresh basil leaves, roughly chopped
  • Salt and pepper to taste

Instructions

Prepare the Cod:

  1. Season the fish:
    • Pat the cod fillets dry with paper towels and season both sides with salt and black pepper.
  2. Sear the fish:
    • Heat the olive oil and butter in a large skillet over medium-high heat. Once hot, add the cod fillets and sear for 3-4 minutes on each side until golden brown and cooked through. Remove the cod from the skillet and set aside.

Make the Sauce:

  1. Sauté the aromatics:
    • In the same skillet, add the olive oil and sauté the garlic and onion over medium heat until fragrant and softened, about 2-3 minutes.
  2. Deglaze with wine:
    • Pour in the white wine and scrape up any browned bits from the bottom of the pan. Simmer for 2-3 minutes to reduce slightly.
  3. Add tomatoes and broth:
    • Stir in the diced tomatoes, red pepper flakes (if using), sugar (if needed), and chicken or vegetable broth. Let the sauce simmer gently for 5-7 minutes to thicken slightly.
  4. Add basil and season:
    • Stir in the chopped basil and adjust the seasoning with salt and pepper to taste.

Combine and Serve:

  1. Return cod to the skillet:
    • Place the seared cod fillets back into the skillet, spooning some of the sauce over the top. Let the fish simmer gently in the sauce for 2-3 minutes to absorb the flavors.
  2. Serve:
    • Serve hot, garnished with extra fresh basil if desired. Pair with crusty bread, rice, or pasta to soak up the delicious sauce.

Notes

  • Substitute cod with another firm white fish like haddock, halibut, or sea bass.
  • Use fresh cherry tomatoes instead of canned for a fresher flavor.
  • For a dairy-free option, omit the butter when searing the cod.

Find it online: https://ukfinda.com/pan-seared-cod-in-white-wine-tomato-basil-sauce/