Pan-Seared Mahi-Mahi with Pineapple Salsa
This pan-seared mahi-mahi is light, flaky, and packed with tropical flavors! Topped with a sweet and tangy pineapple salsa, it’s the perfect dish for a fresh and vibrant meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: Tropical, Seafood
Ingredients
Scale
For the Mahi-Mahi:
- 4 mahi-mahi fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon cumin
- Juice of 1 lime
For the Pineapple Salsa:
- 1 cup fresh pineapple, diced
- ½ cup red bell pepper, diced
- ¼ cup red onion, finely chopped
- 1 small jalapeño, seeded and minced
- ¼ cup fresh cilantro, chopped
- Juice of 1 lime
- ½ teaspoon honey (optional)
- Pinch of salt
Instructions
-
Prepare the Pineapple Salsa:
- In a bowl, combine pineapple, red bell pepper, red onion, jalapeño, and cilantro.
- Add lime juice, honey (if using), and a pinch of salt. Toss well and refrigerate while preparing the fish.
-
Season & Sear the Mahi-Mahi:
- Pat mahi-mahi fillets dry with paper towels.
- Season both sides with salt, black pepper, garlic powder, paprika, and cumin.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Sear fillets for 3-4 minutes per side until golden brown and cooked through (internal temperature should reach 137°F).
- Squeeze fresh lime juice over the fish before serving.
-
Assemble & Serve:
- Top each mahi-mahi fillet with a generous scoop of pineapple salsa.
- Serve with rice, quinoa, or a side of roasted vegetables.
Notes
- For a spicier kick, leave some jalapeño seeds in the salsa.
- Swap pineapple for mango or papaya for a different tropical twist.
- Grill instead of pan-sear by cooking over medium heat for 3-4 minutes per side.
Find it online: https://ukfinda.com/pan-seared-mahi-mahi-with-pineapple-salsa/