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Parmesan Crusted Chicken Sheet Pan Dinner

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This Parmesan Crusted Chicken Sheet Pan Dinner is a quick, easy, and delicious one-pan meal featuring tender chicken breasts coated in a crispy Parmesan crust, roasted alongside flavorful vegetables. It’s perfect for busy weeknights, requiring minimal prep and clean-up!

Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/2 cup (60g) breadcrumbs (or panko)
  • 2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs, beaten
  • 2 tbsp olive oil

For the Vegetables:

  • 1 lb (450g) baby potatoes, halved
  • 1 cup (150g) baby carrots
  • 1 cup (120g) broccoli florets
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

Instructions


  • Preheat the Oven:
    • Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
  • Prepare the Vegetables:
    • In a large bowl, toss the baby potatoes, carrots, and broccoli florets with 2 tbsp olive oil, 1 tsp Italian seasoning, salt, and pepper.
    • Spread the seasoned vegetables evenly on the baking sheet, leaving space for the chicken.
  • Make the Parmesan Crust:
    • In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, Italian seasoning, garlic powder, salt, and pepper.
    • In a separate bowl, beat the eggs.
  • Coat the Chicken:
    • Dip each chicken breast in the beaten eggs, then press it into the Parmesan breadcrumb mixture, ensuring it’s well coated on all sides.
  • Add Chicken to the Sheet Pan:
    • Arrange the coated chicken breasts on the sheet pan beside the vegetables. Drizzle 2 tbsp of olive oil over the chicken for extra crispiness.
  • Bake:
    • Bake for 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature of 165°F/75°C), and the vegetables are tender.
  • Serve:
    • Let the dish cool for a few minutes before serving. Garnish with fresh parsley or additional grated Parmesan, if desired. Enjoy!

Notes


  • Add flavor:     Add a squeeze of lemon juice over the chicken before serving for a fresh, zesty finish.
  • Make it gluten-free: Use gluten-free breadcrumbs.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Find it online: https://ukfinda.com/parmesan-crusted-chicken-sheet-pan-dinner/