Pasta Bake with Pumpkin Tomato Sauce

Pasta Bake with Pumpkin Tomato Sauce is a cozy, satisfying dish that’s perfect for cooler months or when you’re craving a comforting meal with a healthy twist. This baked pasta combines tender noodles, a creamy pumpkin-tomato sauce, and gooey melted cheese for a hearty vegetarian meal that’s both nutritious and indulgent.

Why You’ll Love This Recipe

This pasta bake is the ultimate comfort food with a seasonal twist. The pumpkin adds a natural creaminess and subtle sweetness that pairs perfectly with the savory depth of tomato sauce. It’s an excellent way to sneak in vegetables and a fantastic option for meal prep, dinner parties, or a simple family dinner. Plus, it’s easily customizable and can be made gluten-free or vegan with a few swaps.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Pasta (penne, rigatoni, or fusilli work well)
• Olive oil
• Onion, chopped
• Garlic, minced
• Canned pumpkin puree
• Crushed tomatoes or tomato sauce
• Italian seasoning
• Salt and pepper
• Fresh spinach or kale (optional)
• Ricotta or cream cheese (optional for added creaminess)
• Mozzarella cheese, shredded
• Parmesan cheese, grated
• Fresh basil or parsley for garnish (optional)

directions

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
2. Cook the pasta according to package directions until al dente. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
4. Add garlic and cook for another minute until fragrant.
5. Stir in the pumpkin puree and crushed tomatoes. Add Italian seasoning, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
6. Optional: Stir in spinach or kale and cook until wilted.
7. Optional: Stir in ricotta or cream cheese for a richer, creamier sauce.
8. Combine the cooked pasta and sauce in a large bowl or directly in the baking dish. Mix until evenly coated.
9. Pour the mixture into the prepared baking dish. Top with shredded mozzarella and a sprinkle of Parmesan.
10. Bake for 20–25 minutes, or until the cheese is melted and bubbling.
11. Let it rest for 5–10 minutes before serving. Garnish with fresh herbs if desired.

Servings and timing

This recipe serves 6 to 8 people.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

• Add Protein: Mix in cooked sausage, ground turkey, or white beans.
• Make It Vegan: Use dairy-free cheeses and omit any cream-based additions.
• Spicy Kick: Add red pepper flakes or a diced chili for heat.
• Use Whole-Grain or Gluten-Free Pasta: To meet dietary needs without sacrificing flavor.
• Add Roasted Veggies: Include roasted bell peppers, zucchini, or mushrooms for extra depth.
• Top with Breadcrumbs: For a crunchy golden topping, sprinkle with seasoned breadcrumbs before baking.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, place a serving in the microwave for 1–2 minutes or warm in a 350°F oven, covered with foil, for 15–20 minutes.

To freeze, let the pasta bake cool completely, then wrap tightly in plastic wrap and foil. Freeze for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I make this pasta bake ahead of time?

Yes, you can assemble it a day ahead, refrigerate it, and bake when ready. Add 5–10 minutes to the baking time if it’s chilled.

Is canned pumpkin the same as pumpkin pie filling?

No. Use plain canned pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.

Can I use fresh pumpkin instead of canned?

Yes, roast and puree fresh pumpkin until smooth. Use the same amount as canned puree.

What type of pasta works best?

Short pasta like penne, rigatoni, or fusilli are ideal as they hold the sauce well and bake evenly.

Can I make this recipe gluten-free?

Absolutely. Use your favorite gluten-free pasta and check that your tomato products are gluten-free.

Can I use jarred tomato sauce?

Yes, you can substitute crushed tomatoes with your favorite jarred marinara or pasta sauce for convenience.

How do I keep the pasta from getting mushy?

Cook it until just al dente before baking, as it will continue to cook in the oven.

Is this dish kid-friendly?

Yes! The creamy sauce and cheesy topping usually make it a hit with kids, especially if you blend in the veggies well.

What’s the best cheese topping?

Mozzarella is great for meltiness, while Parmesan adds a sharp, salty finish. A mix of both works best.

Can I freeze individual portions?

Yes, portion out the cooled pasta bake into freezer-safe containers for easy, reheatable meals.

Conclusion

Pasta Bake with Pumpkin Tomato Sauce is a flavorful, wholesome, and cozy dish that combines classic Italian comfort with the seasonal richness of pumpkin. Easy to prepare and highly adaptable, it’s a perfect weeknight dinner or make-ahead meal. Serve it hot from the oven and enjoy the warm, cheesy goodness in every bite.

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