Peanut Butter Banana Overnight Oats are a creamy, satisfying, and delicious breakfast option that combines the rich flavors of peanut butter and ripe bananas. This no-cook recipe is packed with protein, fiber, and healthy fats, making it the perfect way to fuel your morning. With just a few minutes of prep, you’ll have a nutritious meal ready to grab and go!
Why You’ll Love This Recipe
- Easy and Convenient: A no-cook recipe that’s ready when you wake up.
- Wholesome and Filling: Packed with nutrients to keep you satisfied for hours.
- Delicious Flavor: The classic combination of peanut butter and banana is irresistible.
- Customizable: Adapt the ingredients to suit your preferences or dietary needs.
- Perfect for Meal Prep: Make multiple servings in advance for the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Old-fashioned oats
- Milk (almond, cow’s, soy, or oat)
- Peanut butter (natural, creamy)
- Ripe banana, mashed
- Chia seeds
- Vanilla extract
- Sweetener (optional: honey, maple syrup, or stevia)
- Optional toppings: sliced bananas, chopped peanuts, chocolate chips, or shredded coconut
Directions
- In a jar or bowl, combine the oats, chia seeds, and a pinch of salt.
- Add the milk, mashed banana, peanut butter, vanilla extract, and sweetener (if using). Stir until well combined.
- Cover the container and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and flavors to meld.
- In the morning, give the mixture a stir and adjust the consistency by adding more milk if needed.
- Top with your favorite additions, such as sliced bananas or a drizzle of extra peanut butter, and enjoy!
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chill Time: 4 hours or overnight
Variations
- Chocolate Peanut Butter Banana: Add a tablespoon of cocoa powder or use chocolate protein powder.
- Nut-Free: Replace peanut butter with sunflower seed butter.
- High-Protein: Mix in a scoop of vanilla or chocolate protein powder.
- Low-Sugar: Skip the sweetener and rely on the natural sweetness of the banana.
- Crunchy Delight: Add chopped peanuts or granola as a topping.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Reheating: These oats are traditionally enjoyed cold but can be warmed in the microwave for 30-60 seconds if preferred.
FAQs
1. Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer and less chewy.
2. Can I prepare this without chia seeds?
Yes, but chia seeds help thicken the mixture and add extra nutrients.
3. What’s the best peanut butter to use?
Natural, creamy peanut butter works best for a smooth and flavorful texture.
4. Can I substitute the banana?
Yes, applesauce or pumpkin puree can replace the banana, though the flavor will differ.
5. Can I use flavored milk?
Absolutely! Almond or oat milk with vanilla or chocolate flavor can add an extra layer of taste.
6. How do I make this recipe vegan?
Use plant-based milk and ensure your sweetener, if used, is vegan-friendly.
7. What toppings go well with this recipe?
Sliced bananas, chopped nuts, chocolate chips, or a drizzle of honey or maple syrup.
8. How long do overnight oats last in the fridge?
They stay fresh for up to 4 days in an airtight container.
9. Can I use powdered peanut butter?
Yes, mix powdered peanut butter with water according to package instructions and use it in place of regular peanut butter.
10. How can I make the oats thicker?
Reduce the amount of milk or add extra chia seeds for a thicker consistency.
Conclusion
Peanut Butter Banana Overnight Oats are a delicious, easy, and nutritious way to start your day. With the classic combination of flavors and endless customization options, this recipe is sure to become a breakfast favorite. Prep a batch today and enjoy a creamy, protein-packed meal that keeps you energized all morning long!
PrintPeanut Butter Banana Overnight Oats
Creamy, sweet, and packed with protein, these Peanut Butter Banana Overnight Oats are the ultimate healthy breakfast. Loaded with the classic combination of peanut butter and banana, it’s a satisfying and nutritious way to start your day.
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup plain or vanilla Greek yogurt
- 1 tablespoon natural peanut butter
- 1/2 banana, mashed (plus slices for topping)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for added fiber)
Toppings (Optional):
- Banana slices
- Additional peanut butter drizzle
- Chopped peanuts
- Granola or chocolate chips
Instructions
- Mix the Ingredients:
- In a mason jar or airtight container, combine the oats, milk, Greek yogurt, peanut butter, mashed banana, honey (if using), vanilla extract, and chia seeds. Stir well until everything is evenly mixed.
- Refrigerate Overnight:
- Cover the container and refrigerate overnight, or for at least 6 hours, to allow the oats to soften and absorb the flavors.
- Serve:
- In the morning, give the oats a stir. If the mixture is too thick, add a splash of milk to reach your desired consistency.
- Top with banana slices, a drizzle of peanut butter, and any other desired toppings.
Notes
- For a vegan version, use dairy-free yogurt and plant-based milk.
- Substitute almond or sunflower seed butter for peanut butter for a nut-free alternative.
- These oats can be made up to 3 days in advance and stored in the fridge for a quick grab-and-go breakfast.