This Peanut Butter Banana Smoothie is a creamy, protein-packed treat that’s perfect for breakfast, a snack, or even a post-workout drink. Made with just a handful of ingredients, it’s a delicious way to fuel your day while satisfying your cravings for something sweet and nutty.
Why You’ll Love This Recipe
- Quick and easy to make in under 5 minutes.
- Packed with natural sweetness from bananas and protein from peanut butter.
- Versatile and customizable for different dietary preferences.
- Perfect for on-the-go mornings or a refreshing snack.
- Made with wholesome, pantry-friendly ingredients.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Core Ingredients
- Ripe banana (fresh or frozen)
- Peanut butter (creamy or crunchy)
- Milk (dairy or non-dairy)
- Ice cubes (optional for thickness)
Optional Add-Ins
- Greek yogurt or protein powder (for extra protein)
- Honey or maple syrup (if more sweetness is desired)
- Cocoa powder (for a chocolatey twist)
- Chia seeds or flaxseeds (for added fiber)
Directions
- Prepare the Ingredients:
Peel the banana and break it into chunks for easier blending. If using a frozen banana, there’s no need to chop it. - Blend:
In a blender, combine the banana, peanut butter, milk, and ice cubes (if using). Blend until smooth and creamy. - Taste and Adjust:
Taste the smoothie and adjust the sweetness or consistency if needed by adding more milk or a drizzle of honey. - Serve:
Pour into a glass and enjoy immediately. Optionally, garnish with a drizzle of peanut butter, a sprinkle of cocoa powder, or a few banana slices.
Servings and Timing
- Servings: 1 large smoothie or 2 smaller portions
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Vegan: Use almond milk or oat milk and ensure the peanut butter is dairy-free.
- Chocolate Peanut Butter: Add 1 tablespoon of cocoa powder or chocolate protein powder for a decadent twist.
- Berry Blend: Toss in a handful of frozen strawberries or blueberries for a fruity addition.
- Low-Calorie Option: Use powdered peanut butter instead of traditional peanut butter to reduce calories.
- Green Smoothie: Blend in a handful of spinach for added nutrients without altering the flavor.
Storage/Reheating
- Storage: This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 1 day. Stir or shake before drinking.
- Freezing: Pour the smoothie into popsicle molds and freeze for a fun, creamy treat.
FAQs
1. Can I use frozen bananas?
Yes, frozen bananas work wonderfully and make the smoothie thicker and colder.
2. Can I substitute almond butter for peanut butter?
Absolutely! Almond butter or any nut butter works well in this recipe.
3. Is this smoothie suitable for weight loss?
Yes, it’s a nutrient-dense option that can be tailored to your calorie needs by adjusting the peanut butter and milk.
4. How do I make this smoothie sweeter?
Add a drizzle of honey, maple syrup, or a soaked date for natural sweetness.
5. Can I add oats to this smoothie?
Yes, 2–3 tablespoons of oats can make it heartier and more filling.
6. What milk is best for this recipe?
Any milk works—almond milk, oat milk, cow’s milk, or soy milk. Choose based on your preference or dietary needs.
7. Can I use crunchy peanut butter?
Yes, crunchy peanut butter adds a bit of texture to the smoothie.
8. How do I make the smoothie thicker?
Use frozen bananas or reduce the amount of milk for a thicker consistency.
9. Is this smoothie kid-friendly?
Yes, it’s naturally sweet and loved by kids. You can also add a scoop of chocolate powder for an extra treat.
10. What can I pair with this smoothie?
Pair it with a slice of toast, granola bar, or fresh fruit for a balanced meal or snack.
Conclusion
This Peanut Butter Banana Smoothie is a simple, wholesome, and irresistibly creamy drink that fits any time of day. Whether you’re looking for a quick breakfast, post-workout fuel, or a satisfying snack, this smoothie checks all the boxes. Customizable and delicious, it’s bound to become a favorite in your recipe collection!
PrintPeanut Butter Banana Smoothie Recipe
This creamy peanut butter banana smoothie is a quick, healthy, and protein-packed drink perfect for breakfast, a post-workout boost, or a midday snack. It’s rich, satisfying, and full of natural sweetness!
- Total Time: 5 minutes
- Yield: 1–2 servings 1x
- Category: Blending
- Method: Beverages
- Cuisine: American
Ingredients
- 1 large ripe banana (fresh or frozen)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 cup milk (dairy or plant-based, like almond, oat, or soy milk)
- 1/4 cup Greek yogurt (optional, for extra creaminess and protein)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional, for extra flavor)
- 1–2 teaspoons honey or maple syrup (optional, if additional sweetness is desired)
- Ice cubes (if using fresh banana, about 4–5 cubes)
Instructions
- Combine ingredients:
- Add the banana, peanut butter, milk, Greek yogurt (if using), vanilla extract, cinnamon, and sweetener (if desired) to a blender.
- Blend:
- Blend on high speed until the mixture is smooth and creamy.
- Adjust consistency:
- If the smoothie is too thick, add a splash more milk and blend again. For a thicker texture, add a few more ice cubes or a frozen banana.
- Serve:
- Pour into a glass and enjoy immediately. Optionally, top with a drizzle of peanut butter, sliced bananas, or a sprinkle of cinnamon.
Notes
- Protein boost: Add a scoop of vanilla or chocolate protein powder for an even more filling smoothie.
- Nut butter options: Substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a twist.
- Storage: Smoothies are best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to 24 hours. Shake or stir well before drinking.