Peanut Butter Banana Smoothie Recipe
This creamy peanut butter banana smoothie is a quick, healthy, and protein-packed drink perfect for breakfast, a post-workout boost, or a midday snack. It’s rich, satisfying, and full of natural sweetness!
- Total Time: 5 minutes
- Yield: 1–2 servings 1x
- Category: Blending
- Method: Beverages
- Cuisine: American
Ingredients
Scale
- 1 large ripe banana (fresh or frozen)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 cup milk (dairy or plant-based, like almond, oat, or soy milk)
- 1/4 cup Greek yogurt (optional, for extra creaminess and protein)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional, for extra flavor)
- 1–2 teaspoons honey or maple syrup (optional, if additional sweetness is desired)
- Ice cubes (if using fresh banana, about 4–5 cubes)
Instructions
- Combine ingredients:
- Add the banana, peanut butter, milk, Greek yogurt (if using), vanilla extract, cinnamon, and sweetener (if desired) to a blender.
- Blend:
- Blend on high speed until the mixture is smooth and creamy.
- Adjust consistency:
- If the smoothie is too thick, add a splash more milk and blend again. For a thicker texture, add a few more ice cubes or a frozen banana.
- Serve:
- Pour into a glass and enjoy immediately. Optionally, top with a drizzle of peanut butter, sliced bananas, or a sprinkle of cinnamon.
Notes
- Protein boost: Add a scoop of vanilla or chocolate protein powder for an even more filling smoothie.
- Nut butter options: Substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a twist.
- Storage: Smoothies are best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to 24 hours. Shake or stir well before drinking.
Find it online: https://ukfinda.com/peanut-butter-banana-smoothie-recipe/