Perfect Pan Seared Steak
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A simple method to achieve a perfectly pan-seared steak with a beautiful crust and juicy interior, ideal for a quick and impressive dinner.
- Author: Beth
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes plus resting time
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
- Diet: Gluten Free
- 2 ribeye or strip steaks (about 1-inch thick)
- 2 tablespoons vegetable oil
- 1 tablespoon kosher salt
- 1 teaspoon black pepper
- 2 tablespoons unsalted butter
- 3 cloves garlic, smashed
- 2–3 sprigs fresh thyme or rosemary
- Take the steaks out of the refrigerator and let them come to room temperature for 30 minutes.
- Pat the steaks dry with paper towels and season generously with salt and pepper on both sides.
- Heat a heavy skillet (preferably cast iron) over high heat until very hot.
- Add vegetable oil to the skillet and swirl to coat.
- Place the steaks in the skillet and sear without moving for 2-3 minutes until a crust forms.
- Flip the steaks and add butter, garlic, and herbs to the pan.
- Tilt the pan slightly and spoon the melted butter over the steaks repeatedly for 1-2 minutes.
- Continue cooking to your desired doneness (about 2-3 more minutes for medium-rare).
- Transfer steaks to a cutting board and let rest for 5 minutes before slicing and serving.
Notes
- Use a meat thermometer for perfect doneness: 130°F (54°C) for medium-rare.
- Resting the steak is crucial to retain juices.
- Cast iron pans are ideal for an even sear and heat retention.
Nutrition
- Serving Size: 1 steak
- Calories: 520
- Sugar: 0g
- Sodium: 950mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 18g
- Trans Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 140mg