Pesto Chicken Avocado Orzo Salad

Pesto Chicken Avocado Orzo Salad is a fresh, vibrant, and satisfying dish that combines tender chicken, creamy avocado, al dente orzo, and a bold pesto dressing. This Mediterranean-inspired salad is both hearty and refreshing, making it perfect for a light lunch, summer dinner, or healthy meal prep option.

Why You’ll Love This Recipe

This salad is a flavor-packed combination of textures and nutrients. The orzo provides a satisfying base, while juicy chicken adds protein and avocado brings creaminess. The pesto ties everything together with its bold, herbaceous flavor. It’s easy to make, customizable, and just as delicious warm or cold. Plus, it’s perfect for picnics, potlucks, or busy weekdays.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked chicken breast (grilled, roasted, or shredded)
• Orzo pasta
• Avocado (ripe but firm, diced)
• Basil pesto (store-bought or homemade)
• Cherry tomatoes (halved)
• Red onion (thinly sliced)
• Baby spinach or arugula
• Lemon juice
• Olive oil
• Salt and pepper
• Parmesan cheese (optional, for garnish)

directions

1. Cook the orzo according to package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
2. In a large bowl, combine cooked orzo, diced chicken, cherry tomatoes, red onion, and greens.
3. Add diced avocado gently to avoid mashing.
4. In a small bowl, whisk together pesto, a splash of olive oil, and lemon juice to create a smooth dressing.
5. Pour the dressing over the salad and toss gently to combine.
6. Season with salt and pepper to taste.
7. Garnish with shaved or grated Parmesan if using.
8. Serve immediately or refrigerate for 30 minutes to chill and allow flavors to meld.

Servings and timing

This recipe makes approximately 4 servings.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Variations

• Vegetarian Version: Omit chicken and add chickpeas or white beans for protein.
• Gluten-Free Option: Substitute with gluten-free orzo or another small gluten-free pasta.
• Cheese Swap: Use feta or goat cheese instead of Parmesan for a tangier flavor.
• Nut-Free Pesto: Use a nut-free pesto if needed for allergies.
• Extra Crunch: Add pine nuts, sunflower seeds, or toasted almonds for added texture.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 3 days.
If making ahead, consider adding avocado just before serving to prevent browning.
Serve cold or at room temperature. Reheating is not necessary and may affect texture.

FAQs

Can I use rotisserie chicken?

Yes, rotisserie chicken is a convenient and flavorful option for this salad.

What kind of pesto works best?

Basil pesto is traditional, but you can use spinach, kale, or arugula pesto for a twist.

Can I make this salad ahead of time?

Yes, just store it in the fridge and add avocado right before serving to keep it fresh.

How do I keep the avocado from browning?

Toss the avocado with lemon juice before mixing it into the salad to slow oxidation.

Is this salad good for meal prep?

Absolutely. Just store in individual containers and add avocado the day you plan to eat.

Can I serve it warm?

Yes, it’s delicious both warm and cold. Serve the orzo and chicken warm if you prefer.

Can I use a different pasta?

Yes, any small pasta like farfalle, fusilli, or couscous can be substituted for orzo.

What greens are best in this salad?

Baby spinach, arugula, or a spring mix all work well and add freshness.

Is it suitable for a potluck or picnic?

Yes, it’s sturdy, travels well, and holds up even when made in advance.

Can I add more veggies?

Definitely. Cucumbers, roasted red peppers, or grilled zucchini make great additions.

Conclusion

Pesto Chicken Avocado Orzo Salad is a refreshing and filling dish that combines classic Mediterranean flavors with modern flair. It’s quick to prepare, endlessly adaptable, and perfect for any occasion—from weekday lunches to weekend gatherings. With its vibrant colors and bold flavor, this salad is sure to become a go-to favorite in your kitchen.

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