Print

Pesto Chicken Cauliflower Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Pesto Chicken Cauliflower Rice is a low-carb, high-protein meal that’s packed with fresh, bold flavors. Juicy chicken breast is coated in herby pesto and served over fluffy cauliflower rice, making it the perfect healthy meal prep option. Ready in under 30 minutes, it’s ideal for busy weeknights or a light, guilt-free lunch!

Ingredients

Scale

For the Chicken:

  • 2 large boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • Salt and black pepper, to taste
  • â…“ cup basil pesto (store-bought or homemade)

For the Cauliflower Rice:

  • 4 cups cauliflower rice (store-bought or grated fresh cauliflower)
  • 1 tablespoon olive oil or butter
  • 2 cloves garlic, minced
  • ½ teaspoon Italian seasoning
  • Salt and black pepper, to taste
  • ¼ cup grated Parmesan cheese (optional)

For Garnish (Optional):

  • Fresh basil leaves
  • Extra Parmesan cheese
  • Pine nuts (toasted)

Instructions

1. Cook the chicken:

  • In a large bowl, season the chicken with garlic powder, onion powder, paprika, salt, and pepper.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through (internal temperature should reach 75°C/165°F).
  • Reduce heat to low and stir in the pesto, tossing until the chicken is fully coated. Remove from heat and set aside.

2. Prepare the cauliflower rice:

  • In another skillet, heat olive oil over medium heat.
  • Add minced garlic and cook for 1 minute until fragrant.
  • Add the cauliflower rice, Italian seasoning, salt, and pepper. Sauté for 5-7 minutes, stirring frequently, until the cauliflower is tender but not mushy.
  • Stir in Parmesan cheese (if using) until melted and combined.

3. Assemble and serve:

  • Plate the cauliflower rice and top with the pesto-coated chicken.
  • Garnish with fresh basil leaves, extra Parmesan cheese, or toasted pine nuts if desired.
  • Serve hot and enjoy!

Notes

  • Use grilled chicken for extra smoky flavor.
  • Swap cauliflower rice for regular rice or quinoa if not following a low-carb diet.
  • Add sun-dried tomatoes or spinach for extra veggies and flavor.

Find it online: https://ukfinda.com/pesto-chicken-cauliflower-rice-recipe/