Pineapple and Banana Smoothie
This tropical pineapple and banana smoothie is refreshing, naturally sweet, and loaded with vitamins. It’s perfect for breakfast, a post-workout drink, or a quick snack to brighten your day.
- Total Time: 5 minutes
- Yield: 1–2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh or frozen pineapple chunks
- 1 ripe banana (peeled)
- 1/2 cup Greek yogurt (or any plain or vanilla yogurt)
- 1/2 cup unsweetened coconut milk (or any milk of your choice)
- 1/4 cup orange juice (optional, for extra citrus flavor)
- 1–2 teaspoons honey or maple syrup (optional, for added sweetness)
- Ice cubes (if using fresh fruit, about 4–5 cubes)
Optional Toppings:
- Pineapple slices
- Chia seeds
- Shredded coconut
Instructions
- Prepare the ingredients:
- If using fresh pineapple and banana, peel and chop them into smaller pieces for easier blending.
- Blend:
- Add the pineapple, banana, yogurt, coconut milk, orange juice (if using), and honey (if desired) to a blender.
- If you’re using fresh fruit, add ice cubes for a chilled smoothie.
- Blend until smooth:
- Blend on high speed for 1–2 minutes, or until the mixture is creamy and smooth.
- Serve:
- Pour the smoothie into a glass. Garnish with your favorite toppings, if desired. Serve immediately and enjoy!
Notes
- Make it dairy-free: Replace the yogurt with a non-dairy alternative, such as coconut or almond yogurt.
- Boost it up: Add a scoop of protein powder, chia seeds, or flaxseed for extra nutrition.
- Thicker smoothie: Use frozen banana and pineapple chunks for a thicker, creamier texture.
Find it online: https://ukfinda.com/pineapple-and-banana-smoothie/