Protein Brownies

Protein Brownies are the perfect guilt-free indulgence—rich, fudgy, and packed with protein to keep you fueled and satisfied. Ideal for post-workout snacks, meal prep, or a healthy dessert, these brownies offer all the chocolatey goodness of traditional brownies while supporting your fitness goals. Plus, they’re easy to make with simple ingredients and can be customized to suit your dietary needs.

Why You’ll Love This Recipe

• High in protein – Perfect for boosting your daily protein intake.
• Rich and fudgy texture – Just like regular brownies, but healthier!
• Quick and easy – Ready in under 30 minutes.
• Low in sugar – Naturally sweetened with honey, maple syrup, or a low-carb sweetener.
• Customizable – Easily adaptable for different dietary needs (gluten-free, dairy-free, or vegan).

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chocolate protein powder (whey or plant-based)
• Unsweetened cocoa powder
• Almond flour or oat flour
• Baking powder
• Salt
• Eggs (or flax eggs for a vegan option)
• Greek yogurt (or dairy-free yogurt)
• Almond milk (or milk of choice)
• Honey, maple syrup, or a sugar-free sweetener
• Vanilla extract
• Dark chocolate chips (optional, for extra gooeyness)

Directions

1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. Mix dry ingredients: In a large bowl, whisk together protein powder, cocoa powder, almond flour, baking powder, and salt.
3. Mix wet ingredients: In another bowl, combine eggs, Greek yogurt, milk, sweetener, and vanilla extract until smooth.
4. Combine: Gradually mix the wet ingredients into the dry ingredients until fully combined. Fold in chocolate chips if using.
5. Bake: Pour the batter into the prepared pan and spread evenly. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
6. Cool: Let cool in the pan for 10 minutes before slicing.
7. Serve: Enjoy as a post-workout snack, dessert, or healthy treat anytime.

Servings and Timing

• Servings: 12 brownies
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Peanut Butter Protein Brownies – Swirl 2 tablespoons of peanut butter on top before baking.
• Vegan Version – Use flax eggs and plant-based yogurt.
• Low-Carb/Keto Option – Use almond flour and a keto-friendly sweetener like erythritol.
• Mocha Brownies – Add 1 teaspoon of instant coffee for a coffee-flavored kick.
• Nutty Crunch – Add chopped walnuts or almonds for extra texture.

Storage/Reheating

• Storage: Store in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
• Freezing: Freeze in a sealed container for up to 3 months. Thaw at room temperature before serving.
• Reheating: Microwave for 10-15 seconds for a soft, gooey texture.

FAQs

Can I use any type of protein powder?

Yes! Whey, casein, or plant-based protein powders all work. Just be aware that the texture may vary slightly depending on the type used.

Why are my brownies dry?

Overbaking can cause dryness. Check for doneness at the 18-minute mark and remove from the oven when a toothpick comes out with a few moist crumbs.

Can I make these brownies gluten-free?

Yes! Use gluten-free oat flour or almond flour for a gluten-free version.

Can I use cocoa powder instead of protein powder?

No, but you can replace some protein powder with cocoa powder if you want a stronger chocolate flavor while maintaining protein content.

How much protein is in each brownie?

Each brownie typically contains 8-10 grams of protein, depending on the protein powder and other ingredients used.

Can I add extra chocolate chips?

Yes! Dark chocolate chips or chunks will enhance the gooey texture and boost flavor.

Can I replace Greek yogurt?

Yes, substitute it with applesauce or mashed bananas for a dairy-free or fruitier version.

How do I make them sweeter without adding sugar?

Use mashed bananas, applesauce, or a sugar-free sweetener like stevia or monk fruit.

Do I need to refrigerate protein brownies?

It’s not necessary, but refrigerating helps keep them fresher for longer.

Can I make this recipe nut-free?

Yes! Replace almond flour with oat flour and use a nut-free milk alternative like rice milk.

Conclusion

These Protein Brownies are the perfect combination of indulgence and nutrition. Packed with rich chocolate flavor and loaded with protein, they’re ideal for post-workout recovery, meal prep, or simply satisfying a sweet craving without derailing your healthy eating goals. Try this easy recipe today for a fudgy, guilt-free treat!

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