Protein Egg White Bites
These protein egg white bites are light, fluffy, and packed with lean protein. Made with egg whites, veggies, and a sprinkle of cheese, they’re perfect for meal prep and totally customizable. Great for busy mornings or healthy snacking on the go!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg white bites 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Ingredients
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2 cups liquid egg whites (or whites from 10–12 large eggs)
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1/4 cup cottage cheese (adds creaminess and extra protein)
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1/4 cup diced bell pepper
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1/4 cup chopped spinach
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2 tablespoons diced red onion
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1/4 cup shredded cheddar or mozzarella (optional)
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Salt and pepper, to taste
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Optional: diced turkey bacon, chopped mushrooms, or jalapeños
Instructions
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Preheat oven to 350°F (175°C). Lightly grease a muffin tin or use silicone muffin cups.
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In a mixing bowl, whisk together egg whites, cottage cheese, salt, and pepper until smooth.
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Stir in chopped vegetables and cheese (if using).
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Pour the mixture evenly into the muffin cups, filling about 3/4 full.
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Bake for 20–25 minutes, or until egg whites are set and tops are slightly golden.
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Let cool for 5 minutes before removing from the muffin tin. Enjoy warm or store for later.
Notes
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Store in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.
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Reheat in the microwave for 30–45 seconds.
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You can blend the egg whites and cottage cheese for an even smoother texture.
Find it online: https://ukfinda.com/protein-egg-white-bites/