Protein Mac and Cheese

This Protein Mac and Cheese is a creamy, cheesy, and satisfying dish that packs extra protein while keeping all the classic comfort food flavors. Made with high-protein pasta, Greek yogurt, and extra cheese, this healthier twist on mac and cheese is perfect for a balanced meal or post-workout recovery.

Why You’ll Love This Recipe

• High in protein and still ultra-creamy
• Quick and easy—ready in under 20 minutes
• Uses simple, wholesome ingredients
• Customizable with different proteins and add-ins
• Perfect for meal prep or a healthier comfort meal

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Pasta:

• 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
• 4 cups water (for boiling)
• ½ teaspoon salt

For the Cheese Sauce:

• 1 tablespoon butter (or olive oil)
• 1 tablespoon flour (or protein powder for extra boost)
• 1 cup milk (dairy or unsweetened almond milk)
• ½ cup Greek yogurt or cottage cheese (for protein)
• 1 cup shredded cheddar cheese (or a mix of cheeses)
• ¼ cup grated Parmesan cheese
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• ½ teaspoon mustard (optional, enhances flavor)

Optional Add-Ins:

• 1 scoop unflavored protein powder (for extra protein)
• ½ cup cooked shredded chicken or turkey
• ½ cup steamed broccoli or spinach
• 1 tablespoon hot sauce (for spice)

Directions

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Cook pasta according to package instructions until al dente. Drain and set aside.

Step 2: Make the Cheese Sauce

1. In a saucepan, melt butter over medium heat.
2. Whisk in flour (or protein powder) and cook for 1 minute to remove the raw taste.
3. Slowly add milk, whisking continuously until smooth.
4. Stir in Greek yogurt, cheddar cheese, Parmesan, garlic powder, onion powder, black pepper, and mustard.
5. Cook until cheese melts and the sauce is thick and creamy.

Step 3: Combine & Serve

1. Add cooked pasta to the cheese sauce, stirring until fully coated.
2. Serve immediately and enjoy!

Servings and Timing

• Servings: 3-4
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Spicy Kick: Add cayenne pepper or buffalo sauce.
• Extra Protein: Stir in shredded chicken, ground turkey, or crumbled bacon.
• Low-Carb Option: Use cauliflower or zucchini noodles.
• Dairy-Free: Use dairy-free cheese and coconut milk.
• Vegan: Use plant-based protein pasta and nutritional yeast instead of cheese.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Reheating: Warm in a saucepan over low heat with a splash of milk.
• Freezing: Not recommended, as the cheese sauce may separate.

FAQs

Can I use regular pasta?

Yes! But using high-protein pasta adds more nutrients and satiety.

How do I make it creamier?

Use extra Greek yogurt or add a bit more milk while stirring.

What’s the best cheese for this?

Cheddar, Gouda, or a mix of mozzarella and Parmesan work great.

Can I make this gluten-free?

Yes! Use gluten-free pasta and cornstarch instead of flour.

How do I prevent the cheese from getting grainy?

Use low heat and whisk continuously when melting the cheese.

Can I add veggies?

Absolutely! Try broccoli, spinach, or roasted red peppers.

How do I boost the protein even more?

Add protein powder, cottage cheese, or lean meat.

Can I meal prep this?

Yes! Store it separately and add a splash of milk when reheating.

How do I make it taste more like classic mac and cheese?

Use sharp cheddar and a pinch of mustard powder for depth.

What’s a good side dish?

Serve with a simple salad, grilled chicken, or roasted veggies.

Conclusion

This Protein Mac and Cheese is the perfect way to enjoy a creamy, comforting dish while keeping it high in protein and nutritious. Whether you’re looking for a post-workout meal or just a healthier version of your favorite comfort food, this easy recipe is sure to satisfy. Try it today!

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