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Protein Mac and Cheese

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This protein-packed mac and cheese is made with a creamy cheese sauce that includes cottage cheese, Greek yogurt, and protein-rich pasta. It’s the perfect way to enjoy a comfort meal while meeting your protein goals!

Ingredients

Scale

For the Pasta:

  • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)

For the Cheese Sauce:

  • ½ cup cottage cheese (blended for a smooth texture)
  • ½ cup Greek yogurt
  • ½ cup shredded cheddar cheese
  • ¼ cup Parmesan cheese, grated
  • ½ cup milk (dairy or plant-based)
  • 1 teaspoon Dijon mustard (for extra flavor)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Optional Add-Ins:

  • 1 scoop unflavored protein powder (for extra protein)
  • ½ teaspoon smoked paprika (for depth of flavor)
  • ½ cup cooked chicken or turkey (for an even bigger protein boost)

Instructions

  1. Cook the Pasta:

    • Bring a pot of salted water to a boil.
    • Cook high-protein pasta according to package instructions until al dente.
    • Drain and set aside.

  2. Make the Cheese Sauce:

    • In a blender, blend cottage cheese and Greek yogurt until smooth.
    • In a saucepan over medium heat, whisk together milk, blended cottage cheese mixture, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
    • Stir in cheddar and Parmesan cheese, whisking until melted and smooth.

  3. Combine Everything:

    • Add the cooked pasta to the cheese sauce, stirring until fully coated.
    • If using, stir in protein powder or cooked chicken for extra protein.

  4. Serve & Enjoy:

    • Garnish with extra cheese, smoked paprika, or fresh parsley.
    • Serve warm with a side of steamed veggies for a balanced meal.

Notes

  • Make It Dairy-Free: Use dairy-free cheese, almond milk, and coconut yogurt.
  • Make It Creamier: Add 1 tablespoon of butter or an extra splash of milk.
  • Spice It Up: Add red pepper flakes or hot sauce for a kick!

Find it online: https://ukfinda.com/protein-mac-and-cheese/