Protein Oreo Fluff Dessert

Protein Oreo Fluff is a creamy, high-protein dessert that tastes like a cookies-and-cream dream while keeping you on track with your fitness goals. Made with protein-packed ingredients like Greek yogurt and protein powder, this easy, no-bake treat is perfect for meal prep, post-workout snacks, or a healthier dessert option!

Why You’ll Love This Recipe

• High in protein – A delicious way to hit your protein goals.
• No-bake and easy – Ready in just 5 minutes!
• Tastes like Oreo cheesecake – Creamy, fluffy, and packed with cookies-and-cream flavor.
• Perfect for meal prep – Make ahead and enjoy throughout the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Greek yogurt (plain or vanilla)
• Cottage cheese (for extra creaminess, optional)
• Cookies & cream protein powder
• Sugar-free pudding mix (vanilla or cheesecake flavor)
• Almond milk (or regular milk)
• Crushed Oreo Thins (or sugar-free Oreos for a lower-calorie option)
• Whipped topping (like Cool Whip, optional for extra fluffiness)
• Vanilla extract (optional for enhanced flavor)

Directions

1. Blend the Base: In a blender or food processor, blend Greek yogurt, cottage cheese (if using), protein powder, pudding mix, almond milk, and vanilla extract until smooth.
2. Fold in Oreos: Stir in crushed Oreo pieces and whipped topping until well combined.
3. Chill: Refrigerate for at least 30 minutes to let the flavors meld.
4. Serve: Top with extra crushed Oreos before serving. Enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Chill Time: 30 minutes
• Total Time: 35 minutes

Variations

• Higher Protein: Add more protein powder or mix in chia seeds.
• Lower Carb: Use sugar-free pudding mix and keto-friendly cookies.
• Chocolate Lover’s: Stir in cocoa powder or sugar-free chocolate chips.
• Peanut Butter Twist: Swirl in peanut butter for a Reese’s-style fluff.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in individual portions for up to 1 month. Thaw before serving.

FAQs

Can I use regular Oreos?

Yes! But for a lower-calorie version, use Oreo Thins or sugar-free Oreos.

Can I make this dairy-free?

Yes! Use dairy-free yogurt, plant-based protein powder, and coconut whipped topping.

How do I make it extra fluffy?

Use an electric mixer to whip it up before chilling.

Can I eat this right away?

Yes, but chilling enhances the texture and flavor.

What’s the best protein powder to use?

Cookies & cream, vanilla, or chocolate protein powders work best.

Can I use cream cheese instead of cottage cheese?

Yes! It will taste even more like Oreo cheesecake.

How do I make this less sweet?

Use unsweetened yogurt and adjust pudding mix quantity.

Can I meal prep this for the week?

Yes! Store in the fridge and portion it into containers for grab-and-go snacks.

Can I add fresh fruit?

Yes! Bananas, strawberries, or blueberries make great additions.

Is this keto-friendly?

Use keto-friendly cookies and sugar-free pudding mix to make it keto-friendly.

Conclusion

Protein Oreo Fluff is a quick, creamy, and indulgent dessert that’s secretly packed with protein. Whether you enjoy it as a snack, post-workout treat, or healthy dessert, this easy, no-bake recipe will satisfy your sweet tooth without derailing your goals. Try different variations, meal prep a batch, and enjoy a guilt-free cookies-and-cream treat!

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