Protein Overnight Oatmeal
Start your day with this creamy and protein-packed overnight oatmeal. Perfect for busy mornings, this recipe is easy to prepare and customizable with your favorite flavors and toppings. Whether you’re refueling after a workout or looking for a healthy breakfast, this dish has you covered.
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 3/4 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup Greek yogurt (plain or vanilla)
- 1 scoop protein powder (vanilla or flavor of choice)
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract
Optional Toppings:
- Fresh fruit (e.g., berries, banana slices)
- Nut butter (peanut, almond, or cashew)
- Nuts and seeds (e.g., almonds, walnuts, sunflower seeds)
- Granola
Instructions
- In a mason jar or airtight container, combine the oats, milk, Greek yogurt, protein powder, chia seeds, maple syrup (if using), and vanilla extract.
- Mix thoroughly until the protein powder is fully dissolved and the mixture is smooth.
- Seal the container and refrigerate overnight (or at least 6 hours).
- In the morning, stir the oats. Add a splash of milk if needed for a creamier consistency.
- Top with your favorite toppings and enjoy!
Notes
- For a thicker consistency, reduce the milk slightly or add an extra tablespoon of chia seeds.
- If you’re in a hurry, you can prepare this recipe with instant oats, but the texture will be softer.
- Feel free to swap the protein powder flavor to complement your desired taste (e.g., chocolate or peanut butter).
Find it online: https://ukfinda.com/protein-overnight-oatmeal/