Protein Pancakes
These high-protein pancakes are made with simple ingredients like eggs, protein powder, and oats, giving you a satisfying and nutritious start to your day—without sacrificing taste!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 small pancakes (2 servings) 1x
- Category: Breakfast, High-Protein
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- ½ cup rolled oats (or oat flour)
- 1 scoop (about 30g) vanilla protein powder
- ½ teaspoon baking powder
- ½ teaspoon cinnamon (optional)
- 1 large egg
- ¼ cup Greek yogurt (or cottage cheese)
- ¼ cup unsweetened almond milk (or regular milk)
- 1 teaspoon vanilla extract
- 1 teaspoon honey or sweetener of choice (optional)
- Cooking spray or butter (for the pan)
Optional Toppings:
- Fresh berries
- Peanut butter or almond butter
- Sugar-free syrup or honey
- Chopped nuts or dark chocolate chips
Instructions
-
Blend the Batter:
- In a blender or food processor, blend oats, protein powder, baking powder, and cinnamon until finely ground.
- Add egg, Greek yogurt, almond milk, vanilla extract, and sweetener. Blend until smooth.
-
Heat the Pan:
- Lightly grease a nonstick skillet with cooking spray or butter and heat over medium-low heat.
-
Cook the Pancakes:
- Pour about ¼ cup batter into the skillet for each pancake.
- Cook for 2-3 minutes, until bubbles form on the surface, then flip and cook another 1-2 minutes.
-
Serve & Enjoy:
- Stack the pancakes and top with your favorite fruits, nut butter, or syrup.
Notes
- Make It Dairy-Free: Use plant-based protein powder and coconut yogurt.
- Extra Protein Boost: Add 1 tablespoon chia seeds or ground flaxseeds.
- Meal Prep Tip: Make a big batch and freeze for quick breakfasts—just reheat in the microwave!
Find it online: https://ukfinda.com/protein-pancakes/