Name: Protein Pudding
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: Healthy
Ingredients: 1 scoop (30 g) protein powder (vanilla, chocolate, or flavor of choice); 1 cup (240 ml) unsweetened almond milk (or milk of choice); 2 tablespoons chia seeds (optional, for extra thickness and fiber); 1 tablespoon unsweetened cocoa powder (optional, for a chocolate version); 1/2 teaspoon vanilla extract; 1/2 teaspoon sweetener of choice (optional, like honey, maple syrup, or stevia); Pinch of salt; Fresh fruits (berries, banana slices); Nuts or seeds (almonds, chia seeds); Dark chocolate shavings

Protein Pudding

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Protein Pudding is a creamy, delicious, and nutritious treat that’s perfect as a post-workout snack, breakfast, or healthy dessert. Packed with protein and easy to customize, it satisfies your cravings while keeping you full and energized.

Author: Beth
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Yield: 2 servings 1x
Category: Dessert, Snack
Method: No-Bake
Cuisine: Healthy

Ingredients

Scale

1 scoop (30 g) protein powder (vanilla, chocolate, or flavor of choice)
1 cup (240 ml) unsweetened almond milk (or milk of choice)
2 tablespoons chia seeds (optional, for extra thickness and fiber)
1 tablespoon unsweetened cocoa powder (optional, for a chocolate version)
1/2 teaspoon vanilla extract
1/2 teaspoon sweetener of choice (optional, like honey, maple syrup, or stevia)
Pinch of salt

For Toppings (Optional):

Fresh fruits (berries, banana slices)
Nuts or seeds (almonds, chia seeds)
Dark chocolate shavings

Cook Mode Prevent your screen from going dark

Instructions

Mix the Ingredients:
- In a medium bowl or blender, combine the protein powder, milk, chia seeds (if using), cocoa powder, vanilla extract, sweetener (if desired), and a pinch of salt.
- Whisk or blend until smooth and well combined.
Chill the Pudding:
- Transfer the mixture to a jar or bowl. Cover and refrigerate for at least 1–2 hours (or overnight for best results), allowing the chia seeds to expand and thicken the pudding.
Check the Consistency:
- If the pudding is too thick after chilling, stir in a splash of milk to reach your desired consistency.
Serve and Top:
- Spoon the pudding into serving bowls. Add your favorite toppings, such as fresh fruits, nuts, or chocolate shavings, and serve chilled.

Notes

Adjust Sweetness: If your protein powder is already sweetened, you may not need additional sweetener. Taste and adjust to your preference.
Make it Vegan: Use plant-based protein powder and non-dairy milk.
Flavor Variations:
- Add a tablespoon of peanut butter for a nutty twist.
- Mix in 1/4 teaspoon cinnamon for a warming flavor.

Find it online: https://ukfinda.com/protein-pudding/