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Pumpkin Baked Oatmeal

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A warm, cozy, and nutritious breakfast made with hearty oats, real pumpkin, and fall spices. Perfect for meal prep or a comforting morning treat!

Ingredients

Scale
  • 2 cups old-fashioned rolled oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp pumpkin pie spice (or extra cinnamon)
  • ½ tsp salt
  • 1 cup pumpkin purée (not pumpkin pie filling)
  • 1¼ cups milk (dairy or non-dairy)
  • ¼ cup maple syrup or honey
  • 1 large egg (or flax egg for vegan)
  • 1 tsp vanilla extract
  • 2 tbsp melted coconut oil (or butter)
  • ½ cup chopped pecans or walnuts (optional)
  • ¼ cup chocolate chips or raisins (optional)
For Serving:
  • Drizzle of maple syrup
  • Greek yogurt or nut butter
  • Extra cinnamon

Instructions

  1. Preheat oven to 375°F (190°C). Grease an 8×8-inch baking dish.
  2. Mix dry ingredients: In a large bowl, combine oats, baking powder, cinnamon, pumpkin pie spice, and salt.
  3. Mix wet ingredients: In another bowl, whisk together pumpkin purée, milk, maple syrup, egg, vanilla, and melted coconut oil.
  4. Combine & mix: Pour the wet ingredients into the dry ingredients and mix until well combined. Stir in nuts or chocolate chips if using.
  5. Bake: Pour the mixture into the prepared baking dish and spread evenly. Bake for 30-35 minutes, until the top is golden and the center is set.
  6. Cool & serve: Let cool for a few minutes before serving. Drizzle with maple syrup or top with yogurt for extra creaminess.

Notes

  • Make it vegan: Use a flax egg (1 tbsp flaxseed meal + 3 tbsp water) and dairy-free milk.
  • Make it gluten-free: Use certified gluten-free oats.
  • Storage: Store in the fridge for up to 5 days or freeze individual squares for 3 months.