This Pumpkin Whipped Feta Dip is the perfect seasonal appetizer that combines the tangy saltiness of feta cheese with the rich, earthy sweetness of pumpkin. Smooth, creamy, and layered with flavor, it’s ideal for fall gatherings, holiday spreads, or simply as a snack served with warm pita or fresh vegetables.
Why You’ll Love This Recipe
- Quick and easy to prepare in under 15 minutes
- Unique flavor pairing that’s perfect for fall
- Great for entertaining and potlucks
- Versatile — serve it with crackers, chips, or even as a sandwich spread
- Naturally gluten-free and vegetarian
- Can be made ahead for stress-free hosting
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Feta cheese
- Cream cheese
- Canned pumpkin puree
- Olive oil
- Garlic
- Lemon juice
- Honey or maple syrup
- Ground cinnamon
- Smoked paprika (optional)
- Salt and black pepper
- Toasted pepitas or chopped nuts (for garnish)
- Fresh herbs like thyme or rosemary (for garnish)
Directions

- In a food processor, combine the feta cheese, cream cheese, and pumpkin puree. Blend until smooth and creamy.
- Add olive oil, minced garlic, lemon juice, and your choice of honey or maple syrup.
- Season with cinnamon, smoked paprika (if using), salt, and black pepper. Blend again until fully incorporated.
- Taste and adjust seasonings if needed.
- Transfer the dip to a serving bowl.
- Drizzle with olive oil and top with toasted pepitas or chopped nuts.
- Garnish with fresh herbs and serve with pita chips, crackers, or sliced vegetables.
Servings and timing
This recipe makes about 6 servings. Prep time is 10 minutes with no cooking required, making it a quick and convenient appetizer option.
Variations
- Add a touch of cayenne for a spicier version
- Use goat cheese instead of cream cheese for a more tangy flavor
- Swap pumpkin for butternut squash puree if desired
- Stir in a bit of Greek yogurt for added creaminess
- Top with balsamic glaze for a gourmet touch
storage/reheating
Store leftover dip in an airtight container in the refrigerator for up to 4 days. To reheat, let it sit at room temperature for 10–15 minutes or warm slightly in the microwave in 15-second intervals, stirring between each.
FAQs
How long can I store Pumpkin Whipped Feta Dip?
It can be stored in the fridge for up to 4 days in an airtight container.
Can I freeze this dip?
Freezing is not recommended as the texture of the dairy can become grainy upon thawing.
Is this dip served warm or cold?
It’s typically served cold or at room temperature, but it can be gently warmed if desired.
Can I use fresh pumpkin instead of canned?
Yes, just make sure it’s well-pureed and not too watery. Roasted fresh pumpkin works best.
Is this dip gluten-free?
Yes, it is naturally gluten-free. Just make sure your dippers are gluten-free too.
What can I serve with Pumpkin Whipped Feta Dip?
Try pita chips, crostini, crackers, sliced cucumber, carrots, or bell peppers.
Can I make this dip ahead of time?
Yes, it’s great made ahead. Prepare it up to 2 days in advance and store in the fridge.
Can I use low-fat feta or cream cheese?
You can, but it may alter the texture and flavor slightly.
How can I make it vegan?
Use a vegan feta substitute and plant-based cream cheese.
What wine pairs well with this dip?
A crisp white like Sauvignon Blanc or a dry rosé complements the dip nicely.
Conclusion
Pumpkin Whipped Feta Dip is a flavorful, elegant twist on a traditional cheese dip that brings together creamy, salty, and sweet in one irresistible bite. Whether you’re hosting a festive dinner or just need a quick snack, this recipe is sure to be a hit.
PrintPumpkin Whipped Feta Dip
A creamy and savory dip made with whipped feta and pumpkin puree, seasoned with warm spices and perfect for fall entertaining or holiday appetizers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 1/2 cups 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 8 oz feta cheese, crumbled
- 1/2 cup pumpkin puree
- 1/4 cup plain Greek yogurt
- 1 tbsp olive oil
- 1 tbsp honey
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp garlic powder
- Salt and pepper, to taste
- Chopped fresh parsley or pepitas, for garnish (optional)
- Pita chips or fresh veggies, for serving
Instructions
- In a food processor, combine feta cheese, pumpkin puree, Greek yogurt, olive oil, and honey.
- Blend until smooth and creamy, scraping down the sides as needed.
- Add cinnamon, nutmeg, garlic powder, salt, and pepper. Blend again to incorporate the spices.
- Transfer to a serving bowl and garnish with parsley or pepitas, if desired.
- Serve with pita chips or fresh vegetables.
Notes
- Use block feta for better texture and flavor.
- Adjust sweetness and spices to taste for a more savory or sweet dip.
- Can be made ahead and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 2 tbsp
- Calories: 90
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 20mg