Pumpkin Whipped Feta Dip
A creamy and savory dip made with whipped feta and pumpkin puree, seasoned with warm spices and perfect for fall entertaining or holiday appetizers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 1/2 cups 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 oz feta cheese, crumbled
- 1/2 cup pumpkin puree
- 1/4 cup plain Greek yogurt
- 1 tbsp olive oil
- 1 tbsp honey
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp garlic powder
- Salt and pepper, to taste
- Chopped fresh parsley or pepitas, for garnish (optional)
- Pita chips or fresh veggies, for serving
Instructions
- In a food processor, combine feta cheese, pumpkin puree, Greek yogurt, olive oil, and honey.
- Blend until smooth and creamy, scraping down the sides as needed.
- Add cinnamon, nutmeg, garlic powder, salt, and pepper. Blend again to incorporate the spices.
- Transfer to a serving bowl and garnish with parsley or pepitas, if desired.
- Serve with pita chips or fresh vegetables.
Notes
- Use block feta for better texture and flavor.
- Adjust sweetness and spices to taste for a more savory or sweet dip.
- Can be made ahead and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 2 tbsp
- Calories: 90
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://ukfinda.com/pumpkin-whipped-feta-dip/