Quick & Easy Tempeh Bolognese Spaghetti Sauce

Quick & Easy Tempeh Bolognese Spaghetti Sauce is a hearty, protein-packed plant-based twist on the classic Italian favorite. Made with crumbled tempeh, aromatic vegetables, tomatoes, and herbs, this sauce delivers all the rich, savory depth of traditional Bolognese—without the meat. It’s fast, flavorful, and perfect for busy weeknights.

Why You’ll Love This Recipe

This recipe offers a delicious, satisfying meal with a wholesome, vegan-friendly ingredient list. Tempeh is rich in plant-based protein and has a naturally meaty texture that absorbs flavor beautifully. The sauce comes together in under 30 minutes and pairs perfectly with spaghetti or your favorite pasta. It’s great for meal prep, freezer-friendly, and can be customized with your favorite herbs and veggies.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Tempeh, crumbled or grated
• Olive oil
• Yellow onion, finely chopped
• Garlic, minced
• Carrot, finely diced
• Celery stalk, finely diced
• Crushed tomatoes or tomato sauce
• Tomato paste
• Soy sauce or tamari (for umami)
• Italian seasoning or dried oregano and basil
• Red pepper flakes (optional)
• Salt and black pepper to taste
• Fresh parsley or basil (for garnish)
• Cooked spaghetti or pasta of choice

directions

1. Heat olive oil in a large skillet or saucepan over medium heat.
2. Add onion, carrot, and celery. Cook for 5–7 minutes until softened.
3. Stir in garlic and cook for 1 minute until fragrant.
4. Add the crumbled tempeh and soy sauce, cooking for 5–6 minutes until lightly browned.
5. Stir in tomato paste, crushed tomatoes, and Italian seasoning. Mix well to combine.
6. Simmer on low heat for 10–15 minutes, stirring occasionally. Add water or broth to adjust consistency if needed.
7. Season with salt, pepper, and red pepper flakes if using.
8. Serve over cooked spaghetti and garnish with fresh herbs.

Servings and timing

This recipe yields about 4 servings and takes approximately 25–30 minutes from start to finish.

Variations

• Gluten-free: Use tamari instead of soy sauce and gluten-free pasta.
• Spicy version: Add extra red pepper flakes or a pinch of cayenne.
• Veggie boost: Add mushrooms, zucchini, or bell peppers for extra texture.
• Cheesy topping: Serve with nutritional yeast or vegan Parmesan for added flavor.
• Tomato-free version: Swap tomatoes for roasted red pepper sauce for a twist.

storage/reheating

Store leftover sauce in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens. It can also be frozen for up to 2 months—just thaw overnight in the fridge before reheating.

FAQs

What is tempeh, and where can I find it?

Tempeh is a fermented soybean product with a firm texture and nutty flavor. You can find it in the refrigerated section of most grocery stores near tofu.

Do I need to steam tempeh before using it?

Steaming is optional but helps reduce bitterness. You can steam tempeh for 10 minutes before crumbling for a milder flavor.

Can I use tofu instead of tempeh?

Yes, you can crumble firm tofu as a substitute, though it will have a softer texture than tempeh.

Is this recipe vegan?

Yes, this sauce is completely plant-based and vegan-friendly.

What pasta works best with this sauce?

Spaghetti, linguine, penne, or any pasta that holds sauce well is a great match.

Can I make this sauce ahead of time?

Absolutely. The flavors improve as it sits. Make it a day ahead and reheat when ready to serve.

How do I store leftovers?

Keep them in a sealed container in the fridge for up to 4 days or freeze for up to 2 months.

Is this sauce freezer-friendly?

Yes. Cool the sauce completely before freezing in airtight containers or freezer bags.

Can I add wine to the sauce?

Yes, deglaze the pan with a splash of red wine after sautéing the veggies for added depth.

How do I make the sauce thicker?

Simmer uncovered longer, or add more tomato paste for a thicker consistency.

Conclusion

Quick & Easy Tempeh Bolognese Spaghetti Sauce is a nourishing, flavorful meal that’s fast, flexible, and family-friendly. Whether you’re vegan, vegetarian, or just looking to cut back on meat, this plant-based version of a classic comfort food delivers on taste and texture. Serve it over your favorite pasta for a cozy dinner that’s both healthy and satisfying.

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