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Quinoa Salad

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A light, refreshing quinoa salad filled with vibrant vegetables and a zesty lemon dressing. Perfect as a healthy side dish or a satisfying vegetarian meal.

Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, chopped
  • 1/4 cup red onion, finely diced
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Instructions

  1. Bring quinoa and water to a boil in a saucepan. Reduce heat, cover, and simmer for 15 minutes. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  2. Transfer quinoa to a large bowl and let cool.
  3. Add cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, and parsley to the quinoa.
  4. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper.
  5. Pour dressing over salad and toss to combine. Adjust seasoning as needed.
  6. Chill for 10–15 minutes or serve immediately.

Notes

  • Make it a meal by adding grilled chicken or tofu.
  • Feta cheese and olives add a Mediterranean twist.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

Find it online: https://ukfinda.com/quinoa-salad/