Rainbow Smoothie
Rainbow Smoothie is a fun and vibrant layered smoothie made with colorful fruit blends stacked in rainbow order. It’s a refreshing and healthy treat perfect for kids, parties, or a cheerful breakfast.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1/2 cup strawberries (red layer)
- 1/2 cup mango (orange layer)
- 1/2 cup pineapple (yellow layer)
- 1/2 cup spinach and green grapes (green layer)
- 1/2 cup blueberries (blue/purple layer)
- 1 banana (divided among layers)
- 1/2–1 cup milk or juice (divided as needed for blending)
- Ice (optional, for thickness)
Instructions
- Blend each fruit layer individually with a portion of banana and a splash of milk or juice. Use ice if desired for thickness.
- Start with the purple/blue layer and pour it into the bottom of a tall glass.
- Carefully pour the green, then yellow, orange, and red layers on top, using a spoon or pouring slowly to keep layers distinct.
- Serve immediately with a straw and enjoy the beautiful rainbow effect.
Notes
- Freeze fruit ahead of time for a thicker, colder smoothie without ice.
- You can sweeten layers with honey or agave if desired.
- Use a clear glass to showcase the rainbow layers beautifully.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 28g
- Sodium: 25mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/rainbow-smoothie/