Roasted Broccoli and Sweet Potatoes Recipe

This Roasted Broccoli and Sweet Potatoes recipe is an easy, healthy, and delicious side dish featuring crispy broccoli and tender, caramelized sweet potatoes. Seasoned with simple spices and roasted to perfection, this dish is a nutritious addition to any meal and pairs well with proteins like chicken, fish, or tofu.

Why You’ll Love This Recipe

• Simple and healthy – Just a few ingredients for a nutrient-packed dish.
• Perfectly roasted – Sweet potatoes caramelize beautifully, and broccoli gets crispy.
• Versatile – Works as a side dish, salad topping, or meal prep ingredient.
• Easy to customize – Add different seasonings, nuts, or cheese for extra flavor.
• Naturally vegan and gluten-free – Great for various dietary needs.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 medium sweet potatoes (peeled and diced into 1-inch cubes)
• 1 head broccoli (cut into florets)
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika (optional, for smoky flavor)
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• ½ teaspoon red pepper flakes (optional, for spice)
• 1 tablespoon balsamic vinegar (optional, for extra depth)

Optional Add-Ins:

• ¼ cup grated Parmesan cheese
• 2 tablespoons chopped pecans or walnuts
• ½ teaspoon cumin for a warm, earthy flavor
• A drizzle of honey or maple syrup for extra sweetness

Directions

1. Preheat the oven:

• Preheat oven to 425°F (220°C).
• Line a baking sheet with parchment paper or foil for easy cleanup.

2. Prepare the vegetables:

• Peel and dice the sweet potatoes into 1-inch cubes.
• Cut the broccoli into bite-sized florets.

3. Season the vegetables:

• In a large bowl, toss the sweet potatoes with 1 ½ tablespoons olive oil, garlic powder, smoked paprika, salt, and pepper.
• Spread them in a single layer on the baking sheet and roast for 15 minutes.

4. Add the broccoli:

• Toss the broccoli with the remaining 1 ½ tablespoons olive oil, salt, and red pepper flakes.
• After 15 minutes, add the broccoli to the baking sheet with the sweet potatoes.
• Roast for another 12–15 minutes, or until the sweet potatoes are tender and the broccoli is slightly crispy.

5. Finish and serve:

• Drizzle with balsamic vinegar if using and toss gently.
• Sprinkle with Parmesan cheese or nuts for extra flavor.
• Serve warm and enjoy!

Servings and Timing

• Servings: 4 servings
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Spicy Version: Add more red pepper flakes or drizzle with hot sauce.
• Herb Roasted: Toss with fresh rosemary or thyme for extra aroma.
• Cheesy Option: Sprinkle shredded cheddar or feta cheese before serving.
• Mediterranean Style: Add cherry tomatoes and a squeeze of lemon juice.
• Protein Boost: Serve with grilled chicken, salmon, or chickpeas for a complete meal.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: Not recommended, as broccoli can become mushy.
• Reheating: Warm in a 400°F oven for 5–7 minutes or microwave in 30-second intervals.

FAQs

Can I roast frozen broccoli?

Yes, but don’t thaw it—roast straight from frozen and increase the time by 5 minutes.

How do I make the broccoli extra crispy?

Toss it with less oil and roast at a high temperature.

Can I make this ahead of time?

Yes! Roast ahead and reheat in the oven before serving.

Do I need to peel the sweet potatoes?

No, but peeling helps them roast more evenly.

Can I use other vegetables?

Yes! Try adding Brussels sprouts, carrots, or bell peppers.

What goes well with this dish?

Serve with grilled meat, tofu, quinoa, or a grain bowl.

Can I add a sauce?

Yes! Drizzle with garlic aioli, tahini dressing, or a yogurt-based sauce.

How do I make it vegan?

The base recipe is already vegan! Just skip the Parmesan cheese.

What type of olive oil is best?

Extra virgin olive oil adds great flavor, but any olive oil works.

Can I use an air fryer?

Yes! Cook at 375°F (190°C) for 15 minutes, shaking the basket halfway.

Conclusion

This Roasted Broccoli and Sweet Potatoes dish is an easy, delicious, and nutritious side that’s full of flavor and texture. Whether served on its own or paired with a protein, this dish is sure to be a hit. Try it today and enjoy a perfectly roasted, healthy meal!

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