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Roasted Cauliflower Hummus Bowls

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Roasted Cauliflower Hummus Bowls are a nutritious and flavorful vegetarian meal featuring spiced, oven-roasted cauliflower served over creamy hummus with grains, fresh veggies, and a drizzle of tahini or lemon dressing.

Ingredients

Scale
  • 1 medium head cauliflower, cut into florets
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1 cup cooked quinoa or brown rice
  • 1 cup hummus
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp chopped fresh parsley
  • 2 tbsp tahini or lemon tahini dressing
  • Lemon wedges, for serving

Instructions

  1. Preheat oven to 425°F (220°C). Toss cauliflower florets with olive oil, cumin, paprika, salt, and pepper.
  2. Spread on a baking sheet and roast for 25–30 minutes, turning halfway, until golden and tender.
  3. While cauliflower roasts, prepare your quinoa or rice and chop the fresh vegetables.
  4. To assemble bowls, spread a generous scoop of hummus on the bottom of each bowl.
  5. Top with a portion of cooked grains, roasted cauliflower, tomatoes, cucumber, and red onion.
  6. Drizzle with tahini or lemon dressing and garnish with fresh parsley.
  7. Serve with lemon wedges on the side.

Notes

  • You can use store-bought or homemade hummus.
  • Swap quinoa with farro, couscous, or bulgur if desired.
  • Add avocado or chickpeas for extra protein and creaminess.

Nutrition

Find it online: https://ukfinda.com/roasted-cauliflower-hummus-bowls/