Roasted Pumpkin Seeds
Roasted Pumpkin Seeds are a crunchy, savory snack made by cleaning, seasoning, and baking the seeds from a pumpkin—perfect for fall and a great way to use every part of the pumpkin.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 cup 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 2 teaspoons olive oil or melted butter
- 1/2 teaspoon salt
- Optional seasonings: garlic powder, paprika, cinnamon sugar, cayenne pepper
Instructions
- Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Clean pumpkin seeds by removing pulp and rinsing well. Pat dry with paper towels.
- In a bowl, toss seeds with olive oil or butter, salt, and any desired seasonings.
- Spread seeds in a single layer on the prepared baking sheet.
- Roast for 25–35 minutes, stirring every 10 minutes, until golden brown and crisp.
- Let cool before serving. Store in an airtight container.
Notes
- Dry seeds thoroughly before roasting to ensure maximum crispness.
- Experiment with sweet or spicy seasonings to suit your taste.
- Roasted seeds can be used as a salad topping or soup garnish.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 0g
- Sodium: 120mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/roasted-pumpkin-seeds/