Rustic Seafood Soup is a hearty, soul-warming dish packed with tender shrimp, flaky fish, sweet scallops, and briny shellfish, simmered in a rich tomato broth with aromatic herbs, vegetables, and white wine. Inspired by Mediterranean and coastal flavors, this dish is simple yet deeply flavorful, perfect for cool nights or special occasions.
Why You’ll Love This Recipe
This soup is the essence of comfort and coastal cuisine. It’s rustic, flavorful, and incredibly versatile—you can use whatever seafood is fresh or on hand. The tomato-based broth is infused with garlic, onion, and herbs, giving every spoonful depth and warmth. It’s elegant enough for entertaining and easy enough for a weeknight meal.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Olive oil
- Onion, finely chopped
- Celery, diced
- Carrots, diced
- Garlic, minced
- Crushed tomatoes or tomato puree
- Fish or seafood stock
- Dry white wine
- Bay leaf
- Dried thyme or Italian seasoning
- Salt and pepper
- Red pepper flakes (optional)
- Shrimp, peeled and deveined
- White fish (like cod or halibut), cut into chunks
- Scallops
- Mussels or clams, scrubbed and cleaned
- Fresh parsley or basil (for garnish)
- Lemon wedges (for serving)
- Crusty bread (for serving)
directions

- In a large pot or Dutch oven, heat olive oil over medium heat. Sauté onion, celery, and carrots until softened, about 5 minutes.
- Add garlic and cook for 1 minute until fragrant.
- Stir in crushed tomatoes, fish stock, and wine. Add bay leaf, thyme, salt, pepper, and red pepper flakes (if using).
- Bring to a gentle boil, then reduce heat and simmer for 15–20 minutes to allow flavors to meld.
- Add the mussels or clams first. Cover and cook for 5 minutes until they begin to open.
- Stir in shrimp, fish, and scallops. Simmer uncovered for 4–5 minutes, or until shrimp are pink and fish is opaque. Discard any shellfish that do not open.
- Taste and adjust seasoning.
- Ladle into bowls and garnish with chopped fresh herbs. Serve with lemon wedges and crusty bread.
Servings and timing
Serves 4–6
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Variations
- Creamy Version: Add a splash of heavy cream or coconut milk for a creamy twist.
- Spicy Style: Use extra red pepper flakes or stir in a spoonful of harissa or hot sauce.
- Spanish-Style: Add saffron and diced potatoes for a Mediterranean flair.
- Add Pasta or Rice: Stir in cooked orzo, rice, or small pasta to make it heartier.
- Vegetable Boost: Add zucchini, bell peppers, or spinach for added texture and nutrients.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat gently on the stove over low heat until warmed through—avoid boiling to prevent overcooking the seafood.
Not recommended for freezing, as seafood can become rubbery when reheated.
FAQs
What kind of fish is best for seafood soup?
Firm white fish like cod, halibut, haddock, or snapper hold up well in soup.
Can I use frozen seafood?
Yes, just thaw it completely and pat dry before adding to the soup.
Do I have to use shellfish?
No, you can leave out mussels or clams and substitute more fish or shrimp.
Can I make this ahead of time?
Make the broth and veggies ahead, then add seafood and cook just before serving for best texture.
What’s the difference between seafood soup and cioppino?
Cioppino is a specific Italian-American seafood stew made with wine, tomatoes, and shellfish. Rustic seafood soup is more flexible and varied in style.
Is this soup gluten-free?
Yes, as long as you serve it with gluten-free bread or omit bread entirely.
Can I add noodles?
Yes, cooked pasta like linguine or orzo can be added at the end for a seafood noodle soup.
What can I substitute for wine?
Use additional seafood stock or a splash of lemon juice for acidity.
How do I clean mussels or clams?
Scrub the shells under cold water and remove beards. Discard any that are open and don’t close when tapped.
What should I serve with seafood soup?
Crusty bread, lemon wedges, and a crisp green salad are perfect companions.
Conclusion
Rustic Seafood Soup is a simple yet elegant dish that showcases the natural beauty and flavor of the sea. With its comforting broth, tender seafood, and aromatic vegetables, it’s perfect for cozy dinners or special occasions. Serve it with crusty bread and enjoy a taste of the coast—right from your own kitchen.
PrintRustic Seafood Soup
Rustic Seafood Soup is a hearty, brothy dish loaded with a medley of fresh seafood, vegetables, and aromatic herbs. It’s a coastal comfort food favorite, perfect for chilly nights or special occasions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1/2 tsp red pepper flakes (optional)
- 1/2 cup dry white wine
- 1 can (14.5 oz) diced tomatoes
- 4 cups seafood or fish stock
- 1 bay leaf
- 1 tsp dried thyme
- Salt and black pepper to taste
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb mussels or clams, scrubbed and debearded
- 1/2 lb firm white fish (like cod or halibut), cut into chunks
- 2 tbsp fresh parsley, chopped
- Lemon wedges and crusty bread, for serving
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Sauté for 5–7 minutes until softened.
- Add red pepper flakes and white wine. Simmer for 2–3 minutes to reduce slightly.
- Stir in diced tomatoes, seafood stock, bay leaf, thyme, salt, and pepper. Bring to a gentle boil, then reduce to a simmer for 10 minutes.
- Add fish and simmer for 3–4 minutes. Then add shrimp and mussels. Cover and cook until mussels open and shrimp are pink, about 5 minutes.
- Discard any mussels that do not open. Stir in fresh parsley.
- Serve hot with lemon wedges and crusty bread.
Notes
- You can substitute or add scallops, squid, or crab based on availability.
- For a richer flavor, add a touch of cream or a dollop of aioli before serving.
- Make sure seafood is added at the end to avoid overcooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 170mg