Salmon Pasta is a creamy, flavorful dish made with tender, flaky salmon, pasta of your choice, and a rich garlic-parmesan sauce with a hint of lemon. It’s quick, comforting, and perfect for a weeknight dinner or a special occasion meal.
Why You’ll Love This Recipe
This recipe brings together the richness of salmon with the brightness of lemon and the creaminess of a cheesy pasta sauce. It’s easy to make, uses simple ingredients, and is endlessly adaptable. Whether you’re using fresh, baked, or smoked salmon, this dish is satisfying and elegant with minimal effort.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Pasta (fettuccine, linguine, penne, or your choice)
- Fresh salmon fillets or smoked salmon
- Olive oil or butter
- Garlic
- Heavy cream or half-and-half
- Parmesan cheese
- Lemon juice and zest
- Salt and black pepper
- Fresh parsley or dill for garnish
- Optional: capers, baby spinach, or cherry tomatoes
Directions

- Cook the pasta in salted boiling water until al dente. Reserve about ½ cup of pasta water before draining.
- Cook the salmon:
- If using fresh salmon, season with salt and pepper and pan-sear in olive oil for 3–4 minutes per side or bake at 400°F (200°C) for 10–12 minutes. Let it rest and flake into chunks.
- If using smoked salmon, no cooking is necessary—just cut into bite-sized pieces.
- Make the sauce: In a large skillet, heat olive oil or butter and sauté minced garlic until fragrant.
- Add the heavy cream and bring to a gentle simmer. Stir in grated Parmesan, lemon juice, and zest. Season with salt and pepper to taste.
- Add cooked pasta to the sauce and toss to coat. Use reserved pasta water to loosen the sauce if needed.
- Gently fold in the flaked salmon and any optional add-ins like spinach or capers. Cook for 1–2 more minutes until everything is heated through.
- Garnish with chopped fresh herbs and extra lemon zest before serving.
Servings and timing
- Serves: 2–4
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Variations
- Smoked salmon: Skip cooking and add directly to the sauce.
- Tomato-based sauce: Use crushed tomatoes instead of cream for a lighter option.
- Add greens: Toss in baby spinach, arugula, or kale for added nutrients.
- Spice it up: Add red pepper flakes or a dash of cayenne for a kick.
- Use different cheese: Swap Parmesan for Pecorino Romano or a soft cheese like goat cheese.
Storage/reheating
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently on the stovetop over low heat with a splash of milk or cream to restore creaminess.
- Freezing: Not recommended, as the cream sauce may separate when thawed.
FAQs
1. Can I use canned salmon?
Yes, canned salmon is a convenient and budget-friendly substitute. Just drain it well before using.
2. Is smoked salmon a good alternative?
Absolutely. It adds a salty, smoky flavor and doesn’t require cooking.
3. What’s the best pasta shape for this recipe?
Linguine, fettuccine, or penne all work well as they hold the creamy sauce nicely.
4. Can I use milk instead of cream?
Yes, but the sauce will be thinner. Whole milk or half-and-half are better alternatives.
5. How do I make this dish dairy-free?
Use dairy-free cream alternatives and omit the cheese, or use plant-based parmesan substitutes.
6. What vegetables pair well with salmon pasta?
Spinach, peas, asparagus, or cherry tomatoes all complement the flavors beautifully.
7. Can I prepare this in advance?
You can prep the sauce and salmon ahead, but cook the pasta fresh for best texture.
8. How do I prevent the sauce from breaking?
Use low heat and don’t boil the sauce once the cheese is added. Add pasta water to emulsify.
9. What herbs go best with salmon pasta?
Fresh dill, parsley, basil, or chives add a bright finishing touch.
10. Can I make this gluten-free?
Yes, simply use your favorite gluten-free pasta.
Conclusion
Salmon Pasta is a creamy, comforting, and flavorful dish that’s quick enough for a weeknight but elegant enough for company. It’s a fantastic way to use leftover salmon or elevate a simple dinner into something special. With a silky sauce and customizable ingredients, it’s a delicious, dependable favorite for any pasta lover.
PrintSalmon Pasta
Salmon Pasta is a creamy, flavorful dish that combines tender flakes of cooked salmon with al dente pasta in a rich garlic and cream sauce. It’s perfect for a comforting yet elegant meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Ingredients
- 8 oz (225g) pasta (fettuccine or penne)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup dry white wine (optional)
- 1 cup heavy cream
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 6 oz (170g) cooked salmon, flaked
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Cook the pasta in salted boiling water according to package directions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
- In a large skillet, heat olive oil over medium heat. Add garlic and onion, sauté until soft and fragrant, about 3-4 minutes.
- Add white wine (if using) and cook for 2-3 minutes until reduced slightly.
- Stir in heavy cream, lemon zest, lemon juice, salt, pepper, and red pepper flakes. Simmer for 3-5 minutes until slightly thickened.
- Gently stir in the flaked salmon and cook until heated through, about 2 minutes.
- Add the drained pasta to the skillet and toss to combine. Add a splash of reserved pasta water if needed to loosen the sauce.
- Sprinkle with Parmesan cheese and stir gently.
- Garnish with chopped parsley and serve immediately.
Notes
- Use fresh, baked, grilled, or even canned salmon depending on availability.
- Substitute Greek yogurt or half-and-half for a lighter sauce.
- Add spinach or peas for extra veggies.
- This dish pairs well with a crisp white wine like Sauvignon Blanc.
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 3g
- Sodium: 450mg
- Fat: 34g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg