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Sausage and Lentil Soup

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Sausage and Lentil Soup is a hearty, protein-packed meal featuring savory sausage, earthy lentils, and tender vegetables simmered in a flavorful broth. It’s wholesome, satisfying, and perfect for cool-weather comfort.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound Italian sausage (mild or spicy), casing removed
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 cup dried brown or green lentils, rinsed
  • 6 cups chicken or vegetable broth
  • 1 (14.5 oz) can diced tomatoes
  • Salt and pepper to taste
  • 2 cups chopped spinach or kale (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add sausage and cook, breaking it up with a spoon, until browned. Remove excess grease if needed.
  2. Add onion and garlic and sauté for 2–3 minutes until fragrant.
  3. Stir in carrots, celery, thyme, and smoked paprika. Cook for another 3–4 minutes.
  4. Add lentils, broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer uncovered for 30–35 minutes, or until lentils are tender.
  5. Stir in spinach or kale (if using) during the last 5 minutes of cooking.
  6. Season with salt and pepper to taste. Serve hot with crusty bread.

Notes

  • Use turkey sausage for a leaner option.
  • This soup stores well in the fridge for up to 4 days and freezes beautifully.
  • For extra flavor, add a splash of balsamic vinegar or lemon juice before serving.

Nutrition

Find it online: https://ukfinda.com/sausage-and-lentil-soup/