Name: Sausage, Kale, and White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian-inspired
Ingredients: 1 tablespoon olive oil; 1 lb Italian sausage (mild or hot), casings removed; 1 medium onion, diced; 3 garlic cloves, minced; ½ teaspoon crushed red pepper flakes (optional); 5 cups chicken broth; 2 (15 oz) cans cannellini or great northern beans, drained and rinsed; 4 medium Yukon gold potatoes, diced; 3 packed cups chopped kale, stems removed; ¾ cup heavy cream (or half-and-half); Salt and pepper, to taste; Juice of ½ lemon (optional, for brightness)

Sausage, Kale, and White Bean Soup

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This hearty, comforting soup features savory Italian sausage, tender white beans, and nutrient-packed kale simmered in a flavorful broth. It’s easy to make, incredibly satisfying, and perfect for chilly evenings or meal prep.

Author: Beth
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings 1x
Category: Soup
Method: Stovetop
Cuisine: Italian-inspired

Ingredients

Scale

1 tablespoon olive oil
1 lb Italian sausage (mild or hot), casings removed
1 medium onion, diced
3 garlic cloves, minced
½ teaspoon crushed red pepper flakes (optional)
5 cups chicken broth
2 (15 oz) cans cannellini or great northern beans, drained and rinsed
4 medium Yukon gold potatoes, diced
3 packed cups chopped kale, stems removed
¾ cup heavy cream (or half-and-half)
Salt and pepper, to taste

Juice of ½ lemon (optional, for brightness)

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Instructions

Brown the sausage:
In a large pot or Dutch oven, heat olive oil over medium-high. Add sausage and cook until browned, breaking it into crumbles (about 6–8 minutes). Remove and set aside.
Sauté the veggies:
In the same pot, add diced onion. Cook for 4–5 minutes until soft. Add garlic and red pepper flakes, cooking for another 1–2 minutes until fragrant.
Add broth and potatoes:
Pour in the chicken broth and add the diced potatoes. Bring to a boil, then reduce to a simmer. Cook uncovered for 12–15 minutes until potatoes are fork-tender.
Add beans and kale:
Stir in the beans and chopped kale. Return sausage to the pot. Simmer for another 5–10 minutes until kale is tender.
Finish with cream and lemon:
Stir in the cream and lemon juice. Season with salt and pepper to taste.
Serve:
Ladle into bowls and serve hot. Pair with crusty bread for a complete meal.

Notes

For a dairy-free version, omit the cream or use unsweetened coconut milk.
Swap potatoes with cooked pasta or cauliflower for a lower-carb option.
This soup gets better after sitting — great for next-day leftovers!

Find it online: https://ukfinda.com/sausage-kale-and-white-bean-soup/