Savory Yogurt Recipe

Savory Yogurt is a refreshing, protein-rich dish that’s delicious on its own or as a base, dip, or side. Unlike sweetened yogurt parfaits, this version features herbs, spices, and fresh vegetables for a tangy, satisfying flavor profile. It’s a versatile and nutrient-packed option for breakfast, lunch, or a light snack.

Why You’ll Love This Recipe

If you’re looking for a new way to enjoy yogurt without the added sugar, this savory recipe is a game changer. It’s quick to make, customizable, and loaded with probiotics and protein. You can enjoy it on its own, use it as a dip, or serve it alongside roasted vegetables or grilled meats. It’s also naturally gluten-free and easy to make vegetarian or vegan.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Plain Greek yogurt or regular plain yogurt
• Cucumber (grated or finely chopped)
• Cherry tomatoes (chopped)
• Olive oil
• Garlic (minced or grated)
• Lemon juice
• Fresh dill or mint
• Salt
• Black pepper
• Crushed red pepper flakes or sumac (optional)

directions

1. Place the yogurt in a mixing bowl and whisk until smooth.
2. Add the chopped cucumber, tomatoes, garlic, and herbs.
3. Drizzle in olive oil and lemon juice.
4. Season with salt, black pepper, and red pepper flakes or sumac if using.
5. Mix everything together until well combined.
6. Taste and adjust seasoning as desired.
7. Serve chilled as a dip, spread, or side dish.

Servings and timing

This recipe makes about 2–3 servings.
Preparation time: 10 minutes
No cooking required.

Variations

• Add a swirl of tahini or hummus for extra creaminess.
• Use chopped scallions or red onion for extra bite.
• Stir in cooked chickpeas for a heartier dish.
• Top with roasted nuts or seeds for crunch.
• Mix in za’atar, cumin, or curry powder for regional flavor profiles.

storage/reheating

Store leftover savory yogurt in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This dish is served cold and not meant to be reheated.

FAQs

What kind of yogurt works best for this recipe?

Greek yogurt is best for its thick texture, but regular plain yogurt also works well.

Is savory yogurt healthy?

Yes, it’s packed with protein, probiotics, and fiber from fresh vegetables.

Can I make this dairy-free?

Yes, use a plant-based yogurt like almond or coconut, but choose unsweetened and unflavored options.

What can I eat with savory yogurt?

Use it as a dip for pita or veggies, spread on toast, or serve alongside grilled meats or grain bowls.

Can I meal prep savory yogurt?

Yes, it keeps well in the fridge for up to 3 days. Store in individual containers for grab-and-go meals.

Can I skip the garlic?

Yes, if you prefer a milder flavor, omit the garlic or use a small amount of garlic powder.

Is this the same as tzatziki?

It’s similar, but more versatile. Tzatziki is usually more garlicky and cucumber-forward.

Can I add protein to make it a full meal?

Yes, add cooked lentils, chickpeas, or even grilled chicken to turn it into a satisfying meal.

How do I keep the yogurt from getting watery?

Use thick yogurt and drain chopped vegetables if they release excess liquid.

Can I use dried herbs instead of fresh?

Yes, but use about one-third the amount and let the flavors meld for 10–15 minutes before serving.

Conclusion

Savory Yogurt is a flavorful, nutritious alternative to sugary yogurt snacks and breakfasts. Packed with herbs, vegetables, and tangy richness, it’s a quick and easy recipe that fits a variety of meals and dietary needs. Once you try it, you’ll find endless ways to enjoy this creamy, savory delight.

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