Seed Cycling Nature’s Candy Hormone Balancing Protein Bars
These Seed Cycling Protein Bars are a delicious and functional snack designed to support hormone balance through seed cycling. Packed with natural sweetness, healthy fats, and protein, they’re perfect for anyone looking for a nourishing treat.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- Phase 1 (Follicular Phase – Days 1–14):
- 1/4 cup ground flaxseeds
- 1/4 cup ground pumpkin seeds
- Phase 2 (Luteal Phase – Days 15–28):
- 1/4 cup ground sunflower seeds
- 1/4 cup ground sesame seeds
- Base Ingredients:
- 1 1/2 cups Medjool dates (pitted and softened if needed)
- 1/2 cup almond butter (or sunflower seed butter for nut-free)
- 1 scoop vanilla protein powder (optional)
- 1/4 cup unsweetened shredded coconut (optional)
- 2 tablespoons cacao powder or unsweetened cocoa powder
- 1 teaspoon vanilla extract
- Pinch of sea salt
Toppings (Optional):
- Melted dark chocolate for drizzling
- Extra shredded coconut or crushed seeds
Instructions
- Prepare the Dates:
- If the dates are not soft, soak them in warm water for 10 minutes. Drain and pat dry.
- Blend the Base:
- In a food processor, combine the dates, almond butter, protein powder (if using), cacao powder, vanilla extract, and sea salt. Blend until a sticky dough forms.
- Add Seeds:
- Depending on your phase, add either the flaxseed and pumpkin seed mixture (Phase 1) or the sunflower and sesame seed mixture (Phase 2). Pulse until well combined.
- Shape the Bars:
- Line an 8×8-inch pan with parchment paper. Press the mixture firmly into the pan to form an even layer.
- Chill and Slice:
- Refrigerate for at least 1 hour to firm up. Once set, slice into bars or squares.
- Optional Toppings:
- Drizzle with melted dark chocolate or sprinkle with extra seeds or shredded coconut for garnish.
- Store:
- Store bars in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
Notes
- Seed Cycling: Incorporate the appropriate seeds for each phase of your cycle to support hormone balance.
- For a lower-sugar option, reduce the dates and replace with a mix of unsweetened dried fruit and more protein powder.
- These bars can be made completely nut-free by substituting almond butter with sunflower seed butter.