Sesame Ginger Orange Chicken Salad

Sesame Ginger Orange Chicken Salad is a vibrant, refreshing, and protein-packed dish that brings together juicy chicken, crisp greens, sweet citrus, and a bold sesame ginger dressing. With fresh orange segments, crunchy vegetables, and a savory-sweet Asian-inspired marinade, this salad is bursting with flavor and perfect for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

This salad strikes the perfect balance between light and satisfying. The chicken is marinated in a sesame ginger blend that’s packed with umami and zesty notes, while fresh orange slices add juicy sweetness. The textures—crisp lettuce, tender chicken, and crunchy toppings—make every bite dynamic. It’s easy to make, customizable, and naturally gluten-free and dairy-free.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the chicken marinade:

• Boneless, skinless chicken breasts or thighs
• Soy sauce or tamari
• Fresh ginger, grated
• Garlic, minced
• Orange juice
• Sesame oil
• Honey or maple syrup
• Rice vinegar

For the salad:

• Mixed greens (romaine, spinach, or arugula)
• Orange segments (navel or mandarin)
• Shredded carrots
• Cucumber, thinly sliced
• Red bell pepper, julienned
• Scallions or green onions, sliced
• Toasted sesame seeds
• Chopped almonds, cashews, or wonton strips (optional for crunch)

For the sesame ginger dressing:

• Rice vinegar
• Soy sauce or tamari
• Sesame oil
• Olive oil or neutral oil
• Fresh ginger, grated
• Garlic, minced
• Honey or maple syrup
• Dijon mustard (optional, for creaminess)

directions

1. In a bowl or resealable bag, combine marinade ingredients. Add chicken, coat well, and marinate for at least 30 minutes (up to 4 hours).
2. Grill or pan-sear chicken over medium heat for 5–7 minutes per side or until fully cooked. Let rest, then slice thinly.
3. While chicken cooks, whisk together all dressing ingredients in a small bowl or jar. Taste and adjust seasoning if needed.
4. In a large bowl or platter, arrange greens and top with orange segments, carrots, cucumber, bell pepper, and green onions.
5. Add sliced chicken on top, drizzle with dressing, and sprinkle with sesame seeds and crunchy toppings.
6. Serve immediately, or chill for 15 minutes for a refreshing, cold salad.

Servings and timing

Serves: 4
Prep time: 20 minutes
Marinate time: 30 minutes
Cook time: 15 minutes
Total time: approx. 1 hour 5 minutes

Variations

• Use tofu or tempeh instead of chicken for a vegetarian version.
• Add avocado slices for creaminess.
• Swap oranges for mango or pineapple.
• Mix in soba noodles or rice for a heartier bowl.
• Spice it up with a touch of sriracha in the dressing.

storage/reheating

Store components separately in airtight containers for up to 3 days. Keep dressing in a sealed jar in the fridge. Reheat chicken in a skillet or microwave until warmed through. Assemble salad fresh just before serving to maintain texture and flavor.

FAQs

Can I use rotisserie chicken?

Yes, it’s a great time-saver. Just skip the marinade and drizzle extra dressing over the chicken for flavor.

What kind of oranges work best?

Navel, Cara Cara, or mandarin oranges all work well. Use whatever is fresh and juicy.

Is this salad spicy?

No, but you can easily add spice by including chili flakes or hot sauce in the dressing.

Can I make the dressing ahead of time?

Yes, it keeps well in the refrigerator for up to 5 days. Shake or whisk before using.

Can I use bottled ginger and garlic?

Fresh is best, but in a pinch, pre-minced garlic and ginger paste will work.

Is this recipe gluten-free?

Use tamari or a certified gluten-free soy sauce to keep it gluten-free.

Can I grill the chicken?

Yes, grilled chicken adds a delicious smoky flavor and works perfectly with the sesame ginger profile.

Can I meal prep this salad?

Definitely. Store the chicken, veggies, and dressing separately, and assemble just before eating.

What greens are best for this salad?

Romaine, spinach, or a spring mix all pair well with the other ingredients.

What protein can I use besides chicken?

Try shrimp, salmon, or tofu as great alternatives.

Conclusion

Sesame Ginger Orange Chicken Salad is a fresh, flavorful, and nourishing meal that’s easy to prepare and full of bold, zesty flavors. Whether you’re serving it for a light dinner, prepping for the week, or impressing guests with a beautiful salad platter, this recipe delivers satisfaction and brightness in every bite.

Print