Print

Sesame Ginger Orange Chicken Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Sesame Ginger Orange Chicken Salad is a bright, refreshing, and protein-packed salad featuring tender chicken breast, juicy orange segments, crisp vegetables, and a tangy sesame ginger dressing. It’s perfect for a light lunch or dinner bursting with flavor and crunch.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 6 cups mixed greens (e.g., romaine, spinach, arugula)
  • 1 large orange, peeled and segmented
  • 1/2 red bell pepper, thinly sliced
  • 1/2 cucumber, sliced
  • 1/4 cup shredded carrots
  • 2 green onions, chopped
  • 2 tbsp toasted sesame seeds
  • 1/4 cup chopped fresh cilantro (optional)
  • For the sesame ginger dressing:
  • 2 tbsp rice vinegar
  • 2 tbsp orange juice (fresh preferred)
  • 1 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tsp grated fresh ginger
  • 1 clove garlic, minced
  • 2 tbsp olive oil or neutral oil

Instructions

  1. Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 6–7 minutes per side or until golden and cooked through. Let rest, then slice thinly.
  2. In a small bowl or jar, whisk together all dressing ingredients until well combined. Adjust seasoning to taste.
  3. In a large bowl, combine mixed greens, orange segments, bell pepper, cucumber, carrots, green onions, and cilantro if using.
  4. Top salad with sliced chicken and sprinkle with toasted sesame seeds.
  5. Drizzle dressing over the salad just before serving and toss gently to combine.

Notes

  • Grilled or leftover rotisserie chicken works great for quicker prep.
  • For extra crunch, add chopped nuts or crispy wonton strips.
  • This salad can be prepped ahead—store components separately until ready to serve.
  • Mandarin oranges or blood oranges can be used for variety.

Nutrition

Find it online: https://ukfinda.com/sesame-ginger-orange-chicken-salad/