Sheet Pan Salmon and Asparagus
Sheet Pan Salmon and Asparagus is a healthy, one-pan dinner featuring tender salmon fillets and crisp-tender asparagus, all roasted with lemon, garlic, and herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tsp dried Italian herbs (or a mix of thyme, basil, oregano)
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Place salmon fillets and asparagus on the sheet pan.
- Drizzle olive oil over the salmon and asparagus, and sprinkle with garlic, Italian herbs, salt, and pepper.
- Top salmon with lemon slices.
- Bake for 12–15 minutes, or until salmon is cooked through and flakes easily with a fork.
- Remove from oven and garnish with chopped parsley if desired. Serve immediately.
Notes
- Use thin asparagus stalks for even cooking.
- Add cherry tomatoes or baby potatoes for variety.
- Line the pan for easy cleanup and to prevent sticking.
Nutrition
- Serving Size: 1 salmon fillet with asparagus
- Calories: 320
- Sugar: 2g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://ukfinda.com/sheet-pan-salmon-and-asparagus/